by Mike Berghan | Jul 18, 2022 | Mike's Blog
It is Winter here in Aotearoa/New Zealand and it’s cold, wet and windy in Wellington. This makes the Yoga āsana practice more challenging. When you get to my age (mid sixties) its like pick-a-part of the body to be sore this week. All these little aches and...
by Mike Berghan | Dec 7, 2019 | Events, News
Rishikesh 2020 20th to 26th October 2020 Join Mike at the beautiful “Rainforest House” on the banks of the river Ganges for 6 days of “Mysore Style” Ashtanga Yoga, A daily workshop, Beautiful vegetarian food. Experience “Aarti” or...
by Mike Berghan | May 13, 2019 | Mike's Blog, News
Do you feel like you are stuck in your practice? Haven’t had a new posture for years and wondering if you will ever get a new one? Are you struggling with the motivation to practice as a result? Do you sometimes think that battling away to do an asana that other...
by Mike Berghan | Oct 4, 2013 | Mike's Blog
I have been thinking lately about the reasons that I so prefer practicing and teaching in the traditional “Mysore Method” rather than sessions that are Led. The main thing that I value in the Mysore method is the opportunity it gives me to take my time and observe....
