Ashtanga in Winter — Keep it Simple

Ashtanga in Winter — Keep it Simple

It is Winter here in Aotearoa/New Zealand and it’s cold, wet and windy in Wellington. This makes the Yoga āsana practice more challenging. When you get to my age (mid sixties) its like pick-a-part of the body to be sore this week. All these little aches and...
Vaccine Hesitancy — Why I Changed My Mind

Vaccine Hesitancy — Why I Changed My Mind

When the Covid-19 pandemic first broke I admit to saying “It’s just a bad flu. Why the over reaction?” Then the numbers just kept growing and people started dying. Lots of people. Evidence of some of the worse effects started to build up. We heard about long...
Rishikesh2020

Rishikesh2020

Rishikesh 2020 20th to 26th October 2020 Join Mike at the beautiful “Rainforest House” on the banks of the river Ganges for 6 days of “Mysore Style” Ashtanga Yoga, A daily workshop, Beautiful vegetarian food. Experience “Aarti” or...