Yoga is unlike any other study in that learning more about Yoga doesn't necessarily make you...

An Aotearoa/NZ Ashtanga Perspective: Now that we have finally got to 2021, I thought I'd do a...

I first started teaching yoga in 1994 as an assistant to Peter Sanson in his “Mysore...

I have written before about the “slowly, slowly, Ashtanga Yoga” method but want to emphasise it...

My Guru, Sri K Pattabhi Jois of Mysore, India said to me on numerous occasions “First, master asana, then take Pranayama. When you have mastered Pranayama, then take meditation”.