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My Guru, Sri K Pattabhi Jois of Mysore, India said to me on numerous occasions “First, master asana, then take Pranayama. When you have mastered Pranayama, then take meditation”.

The 18th and 19th of May are now always a bit of an emotional time for me. The 18th is the...

Ever since the emergence of Covid 19 as a global pandemic it seems like I have been inundated with...

In the more than 20 years that I have been practising Ashtanga Yoga its popularity around the...