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by Mike BerghanJan 27, 2010

From the archives

We all know that “Ashtanga” is the 8 limbs of Yoga and that the first 4 limbs- Yama, Niyama,...

It seems lately that there has been some debate about the perils or otherwise of practicing Yoga....

In the more than 20 years that I have been practising Ashtanga Yoga its popularity around the...

I often hear or read people talking about their “Yoga Journey”. Today it occurred to me that this...

Yoga is unlike any other study in that learning more about Yoga doesn't necessarily make you...

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