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by Jan 27, 2010

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Ashtanga Yoga — The Powerful Yoga of Doing

What is Ashtanga Yoga? We all know that “Ashtanga” is the 8 limbs of Yoga and that the first 4...

Pandemics and Politics 2020

An Aotearoa/NZ Ashtanga Perspective: Now that we have finally got to 2021, I thought I'd do a...

2015 – A Good Year, and Post Surgery Yoga Recovery

With Christmas just around the corner I have found myself reflecting a little on the year that is...

Mula Bandha

What is this mysterious “root lock” and how do we access it in our daily asana practice? A quick...

Excerpt From “One Shoe Over the Fence” by Stephen Simes

I suck at being married ‘My illusions didn't have anything to do with being a fine actress, I knew...

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