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by Jan 27, 2010

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From the archives

First, Master Asana

My Guru, Sri K Pattabhi Jois of Mysore, India said to me on numerous occasions “First, master asana, then take Pranayama. When you have mastered Pranayama, then take meditation”.

My Knees Hurt – Pain in Ashtanga Yoga

I have blogged about this subject before, but this is the time of the year when I seem to get a...

The Guru Connection

With the proliferation of different styles of yoga these days I wonder if an essential aspect is...

Mula Bandha

What is this mysterious “root lock” and how do we access it in our daily asana practice? A quick...

Ashtanga Yoga – The Movement from Tapas to Japas

Do you feel like you are stuck in your practice? Haven't had a new posture for years and wondering...

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