My Guru, Sri K Pattabhi Jois of Mysore, India said to me on numerous occasions “First, master asana, then take Pranayama. When you have mastered Pranayama, then take meditation”.

I have blogged about this subject before, but this is the time of the year when I seem to get a...

With the proliferation of different styles of yoga these days I wonder if an essential aspect is...

What is this mysterious “root lock” and how do we access it in our daily asana practice? A quick...

Do you feel like you are stuck in your practice? Haven't had a new posture for years and wondering...