Easter Holiday Break 2010

by Mar 16, 2010

No classes from Thurs. 1st to Tues. 6th April. We are taking a little longer break this year to give Mike and family a chance to travel to Ohope to visit his father who is unwell. Normal classes resume on Wed. 7th April.  Enjoy your Easter holiday!

Xmas Hours

Recent posts

From the archives

Christmas 2017 — Keeping it Real

Christmas is almost here and we are enjoying weather that is more like February than December. I...

So You Want to be a Yoga Teacher?

Yoga is a lineage. What has this got to do with becoming a Yoga Teacher? The first step on this...

Consolidation Asana in Ashtanga Vinyasa Yoga

Everyone who practices Ashtanga Vinyasa Yoga, no matter how strong or how flexible they are,...

Parampara- The Importance of Lineage in Yoga

Later this year I will celebrate 20 years of Ashtanga Yoga practice. My first year of practice was...

Mula Bandha

What is this mysterious “root lock” and how do we access it in our daily asana practice? A quick...

0 Comments