Queen’s Birthday Weekend

by Mike BerghanMay 28, 2010

There will be no classes on Sunday 6th or Monday 7th June in celebration of Queen’s Birthday. Classes resume as normal on Tuesday 8th. Enjoy the long weekend.

From the archives

A Practical View of Yama – Pt 1 Ahimsa

The first limb of Ashtanga Yoga is Yama. This consists of 5 parts; ahimsa; satya; asteya;...

A Practical View of Yama pt2 — Satya

Satya is Truthfulness. In the “Yoga Mala” Guruji writes, “One should always tell the truth in...

Inspiration and Clarity

I am often asked what continues to inspire me to practice after over 20 years of almost daily...

Ex Shearer’s Guide to Ashtanga Vinyasa Yoga – Part 1

We are now well into the new year and enjoying the warmth of Summer. Often at this time of the...

2015 – A Good Year, and Post Surgery Yoga Recovery

With Christmas just around the corner I have found myself reflecting a little on the year that is...

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Queen’s Birthday Weekend

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From the archives

A Practical View of Yama – Pt 1 Ahimsa

A Practical View of Yama pt2 — Satya

Inspiration and Clarity

Ex Shearer’s Guide to Ashtanga Vinyasa Yoga – Part 1

2015 – A Good Year, and Post Surgery Yoga Recovery

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