108 Suryanamaskara in Memory of Sri K Pattabhi Jois

by May 3, 2010

Sunday 23rd May, 10am: Please join us for 108 Suryanamaskara A in memory of “Guruji”, Sri K Pattabhi Jois and any others close to us that we have lost recently. If you have never tried 108 Sun Salutations before, it is an amazing and uplifting experience and not as physically demanding as you might think. We will shorten the Salutes, so will not be holding the “Down Dog” position for 5 breaths. You will be able to rest at any stage and then join back in if you need to. There will be a Koha collected with all proceeds going to Project  Air. Chai and snacks will be avaiable afterwards.

Recent posts 

From the archives

First, Master Asana

My Guru, Sri K Pattabhi Jois of Mysore, India said to me on numerous occasions “First, master asana, then take Pranayama. When you have mastered Pranayama, then take meditation”.

Ashtanga Yoga — The Yoga of Doing

We all know that “Ashtanga” is the 8 limbs of Yoga and that the first 4 limbs- Yama, Niyama,...

First Master Asana – Part 2

I am constantly receiving emails and requests to attend or advertise workshops that involve...

Ashtanga Yoga – Facing your Fear and the Pain

The 18th and 19th of May are now always a bit of an emotional time for me. The 18th is the...

Guide to Yama Part 5 — Aparigraha

Aparigraha is the fifth and final of the Yamas and translates as refraining from covetousness or...

0 Comments

Trackbacks/Pingbacks

  1. Healthiness For Life » Ashtanga Yoga – Advanced A – Kaśyapāsana to Dūrvāsāsana - [...] 108 Suryanamaskar in Memory of Sri K Pattabhi Jois | Astanga Yoga [...]
  2. Healthiness For Life » Ashtanga Yoga – Advanced A – Viranchyāsana A - [...] 108 Suryanamaskara in Memory of Sri K Pattabhi Jois | Astanga Yoga [...]