“Steady breath energises you, whereas ragged breath tires you out”. This is the insight to bring into practice. Led by steady breath, which sounds way easier then done, I hope my practice will become deeper and charge me up better :o)
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Thanks, Mike for the post.
“Steady breath energises you, whereas ragged breath tires you out”. This is the insight to bring into practice. Led by steady breath, which sounds way easier then done, I hope my practice will become deeper and charge me up better :o)