It is Winter here in Aotearoa/New Zealand and it's cold, wet and windy in Wellington. This makes...

Now we come to the discussion of Brahmacharya. When Eddie Stern's very good English translation of...

I first started teaching yoga in 1994 as an assistant to Peter Sanson in his “Mysore...

Never a practice happens when I don't appreciate what a wonderful blessing Astanga Vinyasa Yoga is...

My Guru, Sri K Pattabhi Jois of Mysore, India said to me on numerous occasions “First, master asana, then take Pranayama. When you have mastered Pranayama, then take meditation”.