Ayurveda Workshop with Rebecca Simes—17 May 2014

by Mike BerghanApr 30, 2014

From the archives

Ever since the emergence of Covid 19 as a global pandemic it seems like I have been inundated with...

Mike… would you be inspired to write something about (Ashtanga) Yoga and the use of props? Also...

It has been a great start to another year at Te Aro Astanga Yoga. The energy at this time of the...

When I was the same age as Isla, my younger daughter. That is, when I was at the magical age of...

The first limb of Ashtanga Yoga is Yama. This consists of 5 parts; ahimsa; satya; asteya;...

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