Queen’s Birthday Weekend Workshop with Martina Gotz

by May 11, 2015

 

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Ashtanga Yoga — The Yoga of Doing

We all know that “Ashtanga” is the 8 limbs of Yoga and that the first 4 limbs- Yama, Niyama,...

My Knees Hurt – Pain in Ashtanga Yoga

I have blogged about this subject before, but this is the time of the year when I seem to get a...

Simple New Years Message

Remember that your first practice of the New Year does not set the tone for the rest of the year,...

A Journey in Generosity – Mike’s Pledgeme Campaign

Support Mike with a Pledge by clicking HERE

Parampara- The Importance of Lineage in Yoga

Later this year I will celebrate 20 years of Ashtanga Yoga practice. My first year of practice was...

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