Winter Ashtanga Yoga — What’s Happening?

by Mike BerghanJun 21, 2021

TAAY Summer Break 2025/26

As 2025 draws to a close I’d like to thank everyone who has supported Te Aro Astanga Yoga this year. I recognise how difficult the year has been financially for many of you and appreciate that you have made the commitment to continue to practice Ashtanga Yoga with us. Te Aro Astanga Yoga is surviving thanks to you! I hope to see you all for a fantastic 2026.

Last Class 2025: Monday 22nd Dec. — Led Full Primary Series 6:30 to 8:00 am.

First Class 2026: Thurs. 15th Jan. — Open Mysore Morning Class 6:00 to 8:30 am

I hope that you and your whānau have a safe and happy Festive Season.

From the archives

Change to Opening Date — 2022

Practice, Practice, Practice….What Practice?

Thank you for the intelligent questions in relation to my Blog post “Time to Give up Asana, Old...

Ashtanga Yoga – The Movement from Tapas to Japas

Do you feel like you are stuck in your practice? Haven't had a new posture for years and wondering...

2015 – A Good Year, and Post Surgery Yoga Recovery

With Christmas just around the corner I have found myself reflecting a little on the year that is...

When Am I Ready For The Next Asana? – Ashtanga Yoga

I have written before about the “slowly, slowly, Ashtanga Yoga” method but want to emphasise it...

5 Comments

Christine Langdon on June 21, 2021 at 12:52 pm

Love this. Thank you Mike 🙂
Deb McD on June 21, 2021 at 2:42 pm

Thank you Mike – you are inspiring me to practice through the winter, one breath, one vinyasa at a time with good grace
Elly on June 21, 2021 at 9:06 pm

Beautiful ❤️
Wendy Gardner on July 16, 2021 at 5:56 am

Thank you Mike for explaining what it is that you do on the inside – when to the outside it looks like you are just standing there. This will be helpful for my next trip to the yoga studio.
Sheryn Gieck on August 8, 2021 at 7:30 am

Thankyou Mike. What a beautiful sharing of the gifts of our Astanga practice.