Satya is Truthfulness. In the “Yoga Mala” Guruji writes, “One should always tell the truth in...

My Guru, Sri K Pattabhi Jois of Mysore, India said to me on numerous occasions “First, master asana, then take Pranayama. When you have mastered Pranayama, then take meditation”.

Never a practice happens when I don't appreciate what a wonderful blessing Astanga Vinyasa Yoga is...

When I was the same age as Isla, my younger daughter. That is, when I was at the magical age of...

I have written in the past that I spend very little time on the internet reading “Yoga Blogs”. In...