Jasper

by Mike BerghanOct 15, 2016

From the archives

Do you feel like you are stuck in your practice? Haven't had a new posture for years and wondering...

I have blogged about this subject before, but this is the time of the year when I seem to get a...

In the more than 20 years that I have been practising Ashtanga Yoga its popularity around the...

On my first few trips to Mysore in the 'nineties I would study Sanskrit chanting with a beautiful...

Sign up to Te Aro Astanga news and receive regular updates on events, our blog and updates to class times.