My Guru, Sri K Pattabhi Jois of Mysore, India said to me on numerous occasions “First, master asana, then take Pranayama. When you have mastered Pranayama, then take meditation”.

Mike… would you be inspired to write something about (Ashtanga) Yoga and the use of props? Also...

A couple of weekends ago I read an article in the Saturday magazine section of the Dominion Post...

I recently fielded a question from a student of mine who also teaches yoga. It went along the...

I first started teaching yoga in 1994 as an assistant to Peter Sanson in his “Mysore...