When I was the same age as Isla, my younger daughter. That is, when I was at the magical age of...

Aparigraha is the fifth and final of the Yamas and translates as refraining from covetousness or...

I often hear or read people talking about their “Yoga Journey”. Today it occurred to me that this...

My Guru, Sri K Pattabhi Jois of Mysore, India said to me on numerous occasions “First, master asana, then take Pranayama. When you have mastered Pranayama, then take meditation”.

Thank you for the intelligent questions in relation to my Blog post “Time to Give up Asana, Old...