Jasper

by Mike BerghanOct 15, 2016

From the archives

(With apologies to Robert M Pirsig) Ashtanga Yoga and the Art of Motorcyle Riding Those of you who...

In the more than 20 years that I have been practising Ashtanga Yoga its popularity around the...

What is this mysterious “root lock” and how do we access it in our daily asana practice? A quick...

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For a long time now I have never really asked myself why I do my Ashtanga Vinyasa practice 5 or 6...

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