Jasper

by Mike BerghanOct 15, 2016

From the archives

Remember that your first practice of the New Year does not set the tone for the rest of the year,...

Random Thoughts on Practicing and Teaching through a Global Pandemic: Time is a fluid thing. It...

It was an early start to the day as we had to have breakfast and be on the bus ready to go by 6....

Never a practice happens when I don't appreciate what a wonderful blessing Astanga Vinyasa Yoga is...

I have written before about the “slowly, slowly, Ashtanga Yoga” method but want to emphasise it...

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