Jasper

by Mike BerghanOct 15, 2016

From the archives

It is Winter in Aotearoa/NZ at the moment and this can be a difficult season for practice. We...

The 18th and 19th of May are now always a bit of an emotional time for me. The 18th is the...

Yoga is a lineage. What has this got to do with becoming a Yoga Teacher? The first step on this...

What is this mysterious “root lock” and how do we access it in our daily asana practice? A quick...

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