Change to Opening Date — 2022

by Jan 11, 2022

Change of Date

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From the archives

Pain and Ashtanga Vinyasa Yoga

It seems lately that there has been some debate about the perils or otherwise of practicing Yoga....

Ashtanga in Winter — Keep it Simple

It is Winter here in Aotearoa/New Zealand and it's cold, wet and windy in Wellington. This makes...

A Journey in Generosity – Mike’s Pledgeme Campaign

Support Mike with a Pledge by clicking HERE

Mula Bandha

What is this mysterious “root lock” and how do we access it in our daily asana practice? A quick...

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