My Guru, Sri K Pattabhi Jois of Mysore, India said to me on numerous occasions “First, master asana, then take Pranayama. When you have mastered Pranayama, then take meditation”.

When the Covid-19 pandemic first broke I admit to saying “It's just a bad flu. Why the over...

Everyone who practices Ashtanga Vinyasa Yoga, no matter how strong or how flexible they are,...

The Movie I have always taught Yoga in “Mysore Style” classes. Way back in 1994 when I was first...

Yoga is unlike any other study in that learning more about Yoga doesn't necessarily make you...