20 Yrs Teaching Ashtanga and 60th B’day Celebration – Sat. 19th May 1pm

by Mike BerghanMay 2, 2018

That’s right. Mike turns 60 and also has been teaching Ashtanga Vinyasa Yoga full time for 20 years. Please join us for the celebration!!

From the archives

Aparigraha is the fifth and final of the Yamas and translates as refraining from covetousness or...

The first limb of Ashtanga Yoga is Yama. This consists of 5 parts; ahimsa; satya; asteya;...

Christmas is almost here and we are enjoying weather that is more like February than December. I...

For a long time now I have never really asked myself why I do my Ashtanga Vinyasa practice 5 or 6...

I recently fielded a question from a student of mine who also teaches yoga. It went along the...

Pete sanson on May 19, 2018 at 11:43 pm

Happy Birthday and congratulations on reaching the milestone, wish I could be there to celebrate with you, pete

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