My Guru, Sri K Pattabhi Jois of Mysore, India said to me on numerous occasions “First, master asana, then take Pranayama. When you have mastered Pranayama, then take meditation”.

The first limb of Ashtanga Yoga is Yama. This consists of 5 parts; ahimsa; satya; asteya;...

When the Covid-19 pandemic first broke I admit to saying “It's just a bad flu. Why the over...

I have blogged about this subject before, but this is the time of the year when I seem to get a...

I am often asked what continues to inspire me to practice after over 20 years of almost daily...