What is this mysterious “root lock” and how do we access it in our daily asana practice? A quick...

Join us for a Rishikesh Ashtanga Yoga workshop with Mike Berghan of Te Aro Astanga Yoga in Sept. 2025. Limit of 14 people. You can then follow this with Panch Kedar the “Circuit of Lord Shiva”. 12 days, 5 holy temples dedicated to Shiva. Limit of 5 people. CLICK for more info.

It seems lately that there has been some debate about the perils or otherwise of practicing Yoga....

For a long time now I have never really asked myself why I do my Ashtanga Vinyasa practice 5 or 6...

It was an early start to the day as we had to have breakfast and be on the bus ready to go by 6....