We Open for 2019 on Sunday 13th Jan.

by Mike BerghanJan 5, 2019

The Te Aro Astanga Yoga crew hope that you have all had a great start to the year. We kick off 2019 with our 10 am Led Half Primary Series class on Sunday 13th January. See you there!

From the archives

First Master Asana – Part 2

I am constantly receiving emails and requests to attend or advertise workshops that involve...

Want to Start Ashtanga Yoga? – A Word of Warning

In the more than 20 years that I have been practising Ashtanga Yoga its popularity around the...

My Knees Hurt – Pain in Ashtanga Yoga

I have blogged about this subject before, but this is the time of the year when I seem to get a...

No Difficulty

One of the wonderful things about teaching yoga is how much you learn from your students. I have a...

Guide to Yama Part 5 — Aparigraha

Aparigraha is the fifth and final of the Yamas and translates as refraining from covetousness or...

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We Open for 2019 on Sunday 13th Jan.

Recent posts

From the archives

First Master Asana – Part 2

Want to Start Ashtanga Yoga? – A Word of Warning

My Knees Hurt – Pain in Ashtanga Yoga

No Difficulty

Guide to Yama Part 5 — Aparigraha

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