Winter Ashtanga Yoga — What’s Happening?

by Jun 21, 2021

TAAY Summer Break 2025/26

As 2025 draws to a close I’d like to thank everyone who has supported Te Aro Astanga Yoga this year. I recognise how difficult the year has been financially for many of you and appreciate that you have made the commitment to continue to practice Ashtanga Yoga with us. Te Aro Astanga Yoga is surviving thanks to you! I hope to see you all for a fantastic 2026.

Last Class 2025:  Monday 22nd Dec. — Led Full Primary Series 6:30 to 8:00 am.

First Class 2026: Thurs. 15th Jan. — Open Mysore Morning Class 6:00 to 8:30 am

I hope that you and your whānau have a safe and happy Festive Season.

Summer Break

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5 Comments

  1. Christine Langdon

    Love this. Thank you Mike 🙂

  2. Deb McD

    Thank you Mike – you are inspiring me to practice through the winter, one breath, one vinyasa at a time with good grace

  3. Elly

    Beautiful ❤️

  4. Wendy Gardner

    Thank you Mike for explaining what it is that you do on the inside – when to the outside it looks like you are just standing there. This will be helpful for my next trip to the yoga studio.

  5. Sheryn Gieck

    Thankyou Mike. What a beautiful sharing of the gifts of our Astanga practice.