Happy Christmas All

by Mike BerghanDec 9, 2021

From the archives

Christmas is almost here and we are enjoying weather that is more like February than December. I...

What is this mysterious “root lock” and how do we access it in our daily asana practice? A quick...

For those of you who aren't aware of it, I decided that this year, in order to...

In the more than 20 years that I have been practising Ashtanga Yoga its popularity around the...

Guruji was always a big supporter of families. He said that Ashtanga is “householder” yoga and...

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