Happy Christmas All

by Mike BerghanDec 9, 2021

SummerBreak

From the archives

What is Ashtanga Yoga? We all know that “Ashtanga” is the 8 limbs of Yoga and that the first 4...

What is this mysterious “root lock” and how do we access it in our daily asana practice? A quick...

Christmas is almost here and we are enjoying weather that is more like February than December. I...

I first started teaching yoga in 1994 as an assistant to Peter Sanson in his “Mysore...

A couple of weekends ago I read an article in the Saturday magazine section of the Dominion Post...

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