Happy Christmas All

by Mike BerghanDec 9, 2021

SummerBreak

From the archives

For those of you who aren't aware of it, I decided that this year, in order to...

It has been a great start to another year at Te Aro Astanga Yoga. The energy at this time of the...

It is Winter here in Aotearoa/New Zealand and it's cold, wet and windy in Wellington. This makes...

I have been thinking lately about the reasons that I so prefer practicing and teaching in the...

For a long time now I have never really asked myself why I do my Ashtanga Vinyasa practice 5 or 6...

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