Happy Christmas All

by Mike BerghanDec 9, 2021

SummerBreak

From the archives

I have blogged about this subject before, but this is the time of the year when I seem to get a...

Later this year I will celebrate 20 years of Ashtanga Yoga practice. My first year of practice was...

We are now well into the new year and enjoying the warmth of Summer. Often at this time of the...

With the proliferation of different styles of yoga these days I wonder if an essential aspect is...

What is Ashtanga Yoga? We all know that “Ashtanga” is the 8 limbs of Yoga and that the first 4...

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