Do you feel like you are stuck in your practice? Haven't had a new posture for years and wondering...

From Monday 13th Nov. we will be offering 5 Open Mysore Morning classes a week. This is possible...

Everyone who practices Ashtanga Vinyasa Yoga, no matter how strong or how flexible they are,...

I have written before about the “slowly, slowly, Ashtanga Yoga” method but want to emphasise it...

My Guru, Sri K Pattabhi Jois of Mysore, India said to me on numerous occasions “First, master asana, then take Pranayama. When you have mastered Pranayama, then take meditation”.