I have written before about the “slowly, slowly, Ashtanga Yoga” method but want to emphasise it...

With Christmas just around the corner I have found myself reflecting a little on the year that is...

Join us for a Rishikesh Ashtanga Yoga workshop with Mike Berghan of Te Aro Astanga Yoga in Sept. 2025. Limit of 14 people. You can then follow this with Panch Kedar the “Circuit of Lord Shiva”. 12 days, 5 holy temples dedicated to Shiva. Limit of 5 people. CLICK for more info.

Guruji was always a big supporter of families. He said that Ashtanga is “householder” yoga and...

I attended my very first yoga class at the Wainui Beach Tennis club rooms in 1992. I cannot credit...