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From the archives

What is this mysterious “root lock” and how do we access it in our daily asana practice? A quick...

I have written before about the “slowly, slowly, Ashtanga Yoga” method but want to emphasise it...

I recently fielded a question from a student of mine who also teaches yoga. It went along the...

One of the wonderful things about teaching yoga is how much you learn from your students. I have a...

We are now well into the new year and enjoying the warmth of Summer. Often at this time of the...