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From the archives

It has been a great start to another year at Te Aro Astanga Yoga. The energy at this time of the...

Never a practice happens when I don't appreciate what a wonderful blessing Astanga Vinyasa Yoga is...

Ever since the emergence of Covid 19 as a global pandemic it seems like I have been inundated with...

In the more than 20 years that I have been practising Ashtanga Yoga its popularity around the...

It is Winter in Aotearoa/NZ at the moment and this can be a difficult season for practice. We...