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From the archives

Mike is in Rishikesh & on Yātrā Sat. 13th Sept. to Thurs. 9th Oct.; The Studio will be OPEN...

For a long time now I have never really asked myself why I do my Ashtanga Vinyasa practice 5 or 6...

Do you feel like you are stuck in your practice? Haven't had a new posture for years and wondering...

An Aotearoa/NZ Ashtanga Perspective: Now that we have finally got to 2021, I thought I'd do a...

Yoga is a lineage. What has this got to do with becoming a Yoga Teacher? The first step on this...