Mid Winter Break

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From the archives

Inspiration and Clarity

I am often asked what continues to inspire me to practice after over 20 years of almost daily...

First Master Asana – Part 2

I am constantly receiving emails and requests to attend or advertise workshops that involve...

A Practical View of Yama – Pt 1 Ahimsa

The first limb of Ashtanga Yoga is Yama. This consists of 5 parts; ahimsa; satya; asteya;...

First, Master Asana

My Guru, Sri K Pattabhi Jois of Mysore, India said to me on numerous occasions “First, master asana, then take Pranayama. When you have mastered Pranayama, then take meditation”.

23 Years of Ashtanga Yoga Practice

I attended my very first yoga class at the Wainui Beach Tennis club rooms in 1992. I cannot credit...