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From the archives

Christmas is a time for reflection and family. A time for counting our blessings. There are events...

I have written before about the “slowly, slowly, Ashtanga Yoga” method but want to emphasise it...

(With apologies to Robert M Pirsig) Ashtanga Yoga and the Art of Motorcyle Riding Those of you who...

It was an early start to the day as we had to have breakfast and be on the bus ready to go by 6....

It is Winter in Aotearoa/NZ at the moment and this can be a difficult season for practice. We...