Mid Year Break 2024

I recently fielded a question from a student of mine who also teaches yoga. It went along the...

There are always times in your life when you are overcome with doubt. Doubt about your place in...

It has been a great start to another year at Te Aro Astanga Yoga. The energy at this time of the...

Join us for a Rishikesh Ashtanga Yoga workshop with Mike Berghan of Te Aro Astanga Yoga in Sept. 2025. Limit of 14 people. You can then follow this with Panch Kedar the “Circuit of Lord Shiva”. 12 days, 5 holy temples dedicated to Shiva. Limit of 5 people. CLICK for more info.