Mid Winter Break

Recent posts

From the archives

Ashtanga Yoga — “Beauty and the Beast”

A couple of weekends ago I read an article in the Saturday magazine section of the Dominion Post...

Time to Give up on Asana, Old Man.

For a long time now I have never really asked myself why I do my Ashtanga Vinyasa practice 5 or 6...

The Long Walk to Kedarnath

It was an early start to the day as we had to have breakfast and be on the bus ready to go by 6....

Pain and Ashtanga Vinyasa Yoga

It seems lately that there has been some debate about the perils or otherwise of practicing Yoga....

First Master Asana – Part 2

I am constantly receiving emails and requests to attend or advertise workshops that involve...