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From the archives

In late Sept./early Oct. of 2023 we went on our second Yoga Pilgrimage in India. We started with 7...

I have written before about the “slowly, slowly, Ashtanga Yoga” method but want to emphasise it...

Never a practice happens when I don't appreciate what a wonderful blessing Astanga Vinyasa Yoga is...

The Movie I have always taught Yoga in “Mysore Style” classes. Way back in 1994 when I was first...

Christmas is a time for reflection and family. A time for counting our blessings. There are events...