Mid Winter Break

Recent posts

From the archives

Winter Ashtanga Yoga — What’s Happening?

It is Winter in Aotearoa/NZ at the moment and this can be a difficult season for practice. We...

Post Pandemic Ashtanga — Sitting in Silence

It is starting to feel as if we are finally coming out the other side of the Covid pandemic and...

The Yoga “Journey”

I often hear or read people talking about their “Yoga Journey”. Today it occurred to me that this...

Ashtanga Yoga — The Powerful Yoga of Doing

What is Ashtanga Yoga? We all know that “Ashtanga” is the 8 limbs of Yoga and that the first 4...

“Seventh Series” Ashtanga — Yoga and Family

Guruji was always a big supporter of families. He said that Ashtanga is “householder” yoga and...