Mid Year Break 2024 by Mike Berghan | Jul 1, 2024 | Events, Uncategorized Join Our Community News Sign up to Te Aro Astanga news and receive regular updates on events, our blog and updates to class times. Success! Name Email Subscribe Recent posts ← Matariki Holiday 2024 Celebration Led Full Primary Series → From the archives Dogma and Ashtanga Vinyasa Yoga I have written in the past that I spend very little time on the internet reading “Yoga Blogs”. In... Read More An Amazing Yoga Pilgrimage in India 2023 In late Sept./early Oct. of 2023 we went on our second Yoga Pilgrimage in India. We started with 7... Read More Mula Bandha What is this mysterious “root lock” and how do we access it in our daily asana practice? A quick... Read More Ashtanga Yoga — The Powerful Yoga of Doing What is Ashtanga Yoga? We all know that “Ashtanga” is the 8 limbs of Yoga and that the first 4... Read More Excerpt From “One Shoe Over the Fence” by Stephen Simes I suck at being married ‘My illusions didn't have anything to do with being a fine actress, I knew... Read More Related