Mid Winter Break

Recent posts

From the archives

Winter Ashtanga Yoga — What’s Happening?

It is Winter in Aotearoa/NZ at the moment and this can be a difficult season for practice. We...

Mornings and Moon Days

From Monday 13th Nov. we will be offering 5 Open Mysore Morning classes a week. This is possible...

An Interesting Year in Review 2024: Yoga, Te Reo Māori, and Personal Reflections

A year in review 2024. Growth, reflection, and resilience, insights from Te Aro Astanga Yoga, learning Te Reo Māori, and losing loved ones in 2024

Ashtanga in Winter — Keep it Simple

It is Winter here in Aotearoa/New Zealand and it's cold, wet and windy in Wellington. This makes...

The Yoga “Journey”

I often hear or read people talking about their “Yoga Journey”. Today it occurred to me that this...