Mid Year Break 2024 by Mike Berghan | Jul 1, 2024 | Events, Uncategorized Join Our Community News Sign up to Te Aro Astanga news and receive regular updates on events, our blog and updates to class times. Success! Name Email Subscribe Recent posts ← Matariki Holiday 2024 Celebration Led Full Primary Series → From the archives First, Master Asana My Guru, Sri K Pattabhi Jois of Mysore, India said to me on numerous occasions “First, master asana, then take Pranayama. When you have mastered Pranayama, then take meditation”. Related Read More Consolidation Asana in Ashtanga Vinyasa Yoga Everyone who practices Ashtanga Vinyasa Yoga, no matter how strong or how flexible they are,... Read More Want to Start Ashtanga Yoga? – A Word of Warning In the more than 20 years that I have been practising Ashtanga Yoga its popularity around the... Read More Ashtanga Yoga – Bored Doing the Same Sequence? I recently fielded a question from a student of mine who also teaches yoga. It went along the... Read More Mike’s Trip to Cambodia I was going to write a blog about my trip to Cambodia at the end of Sept. and early Oct. but... Read More Related
