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From the archives

Christmas is almost here and we are enjoying weather that is more like February than December. I...

It is Winter in Aotearoa/NZ at the moment and this can be a difficult season for practice. We...

Thank you for the intelligent questions in relation to my Blog post “Time to Give up Asana, Old...

Later this year I will celebrate 20 years of Ashtanga Yoga practice. My first year of practice was...

Satya is Truthfulness. In the “Yoga Mala” Guruji writes, “One should always tell the truth in...