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From the archives

Do you feel like you are stuck in your practice? Haven't had a new posture for years and wondering...

I have blogged about this subject before, but this is the time of the year when I seem to get a...

What is this mysterious “root lock” and how do we access it in our daily asana practice? A quick...

An Aotearoa/NZ Ashtanga Perspective: Now that we have finally got to 2021, I thought I'd do a...

In late Sept./early Oct. of 2023 we went on our second Yoga Pilgrimage in India. We started with 7...