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From the archives

I have been thinking lately about the reasons that I so prefer practicing and teaching in the...

I recently fielded a question from a student of mine who also teaches yoga. It went along the...

We are now well into the new year and enjoying the warmth of Summer. Often at this time of the...

What is Ashtanga Yoga? We all know that “Ashtanga” is the 8 limbs of Yoga and that the first 4...

What is this mysterious “root lock” and how do we access it in our daily asana practice? A quick...