Mid Year Break 2024

Join us for a Rishikesh Ashtanga Yoga workshop with Mike Berghan of Te Aro Astanga Yoga in Sept. 2025. Limit of 14 people. You can then follow this with Panch Kedar the “Circuit of Lord Shiva”. 12 days, 5 holy temples dedicated to Shiva. Limit of 5 people. CLICK for more info.

Everyone who practices Ashtanga Vinyasa Yoga, no matter how strong or how flexible they are,...

What is this mysterious “root lock” and how do we access it in our daily asana practice? A quick...

A couple of weekends ago I read an article in the Saturday magazine section of the Dominion Post...

Thank you for the intelligent questions in relation to my Blog post “Time to Give up Asana, Old...