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From the archives

What is Ashtanga Yoga? We all know that “Ashtanga” is the 8 limbs of Yoga and that the first 4...

I recently fielded a question from a student of mine who also teaches yoga. It went along the...

(With apologies to Robert M Pirsig) Ashtanga Yoga and the Art of Motorcyle Riding Those of you who...

I attended my very first yoga class at the Wainui Beach Tennis club rooms in 1992. I cannot credit...

It seems lately that there has been some debate about the perils or otherwise of practicing Yoga....