Mid Winter Break

Recent posts

From the archives

An Interesting Year in Review 2024: Yoga, Te Reo Māori, and Personal Reflections

A year in review 2024. Growth, reflection, and resilience, insights from Te Aro Astanga Yoga, learning Te Reo Māori, and losing loved ones in 2024

First Master Asana – Part 2

I am constantly receiving emails and requests to attend or advertise workshops that involve...

Simple New Years Message

Remember that your first practice of the New Year does not set the tone for the rest of the year,...

So You Want to be a Yoga Teacher?

Yoga is a lineage. What has this got to do with becoming a Yoga Teacher? The first step on this...

Why I am not Worried About the Current State of Yoga

There seems to be some concern being expressed in the “Yoga Media” about the current state of Yoga...