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From the archives

It has been a great start to another year at Te Aro Astanga Yoga. The energy at this time of the...

What is this mysterious “root lock” and how do we access it in our daily asana practice? A quick...

A couple of weekends ago I read an article in the Saturday magazine section of the Dominion Post...

I am constantly receiving emails and requests to attend or advertise workshops that involve...

Guruji was always a big supporter of families. He said that Ashtanga is “householder” yoga and...