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From the archives

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Do you feel like you are stuck in your practice? Haven't had a new posture for years and wondering...

The first limb of Ashtanga Yoga is Yama. This consists of 5 parts; ahimsa; satya; asteya;...

Aparigraha is the fifth and final of the Yamas and translates as refraining from covetousness or...

With the proliferation of different styles of yoga these days I wonder if an essential aspect is...