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From the archives

The first limb of Ashtanga Yoga is Yama. This consists of 5 parts; ahimsa; satya; asteya;...

I normally make a point of not being “political” in my blog posts. The recent bombing at the...

In late Sept./early Oct. of 2023 we went on our second Yoga Pilgrimage in India. We started with 7...

Yoga is a lineage. What has this got to do with becoming a Yoga Teacher? The first step on this...

Random Thoughts on Practicing and Teaching through a Global Pandemic: Time is a fluid thing. It...