Join Our Community News

Sign up to Te Aro Astanga news and receive regular updates on events, our blog and updates to class times.

From the archives

Remember that your first practice of the New Year does not set the tone for the rest of the year,...

It is Winter in Aotearoa/NZ at the moment and this can be a difficult season for practice. We...

I have blogged about this subject before, but this is the time of the year when I seem to get a...

The first limb of Ashtanga Yoga is Yama. This consists of 5 parts; ahimsa; satya; asteya;...

Yoga is a lineage. What has this got to do with becoming a Yoga Teacher? The first step on this...