Mid Winter Break

Recent posts

From the archives

Boston — and the Ashtanga Yoga “Police”

I normally make a point of not being “political” in my blog posts. The recent bombing at the...

Ashtanga Yoga – The Movement from Tapas to Japas

Do you feel like you are stuck in your practice? Haven't had a new posture for years and wondering...

23 Years of Ashtanga Yoga Practice

I attended my very first yoga class at the Wainui Beach Tennis club rooms in 1992. I cannot credit...

Practice, Practice, Practice….What Practice?

Thank you for the intelligent questions in relation to my Blog post “Time to Give up Asana, Old...

No Difficulty

One of the wonderful things about teaching yoga is how much you learn from your students. I have a...