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From the archives

I had an interesting conversation the other day with a dedicated yoga practitioner and teacher who...

Everyone who practices Ashtanga Vinyasa Yoga, no matter how strong or how flexible they are,...

Guruji was always a big supporter of families. He said that Ashtanga is “householder” yoga and...

The Movie I have always taught Yoga in “Mysore Style” classes. Way back in 1994 when I was first...

What is Ashtanga Yoga? We all know that “Ashtanga” is the 8 limbs of Yoga and that the first 4...