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From the archives

Thank you for the intelligent questions in relation to my Blog post “Time to Give up Asana, Old...

When the Covid-19 pandemic first broke I admit to saying “It's just a bad flu. Why the over...

Christmas is almost here and we are enjoying weather that is more like February than December. I...

It is Winter here in Aotearoa/New Zealand and it's cold, wet and windy in Wellington. This makes...

It has been a great start to another year at Te Aro Astanga Yoga. The energy at this time of the...