Mid Winter Break

Recent posts

From the archives

Parampara- The Importance of Lineage in Yoga

Later this year I will celebrate 20 years of Ashtanga Yoga practice. My first year of practice was...

An Interesting Year in Review 2024: Yoga, Te Reo Māori, and Personal Reflections

A year in review 2024. Growth, reflection, and resilience, insights from Te Aro Astanga Yoga, learning Te Reo Māori, and losing loved ones in 2024

The Long Walk to Kedarnath

It was an early start to the day as we had to have breakfast and be on the bus ready to go by 6....

Pain and Ashtanga Vinyasa Yoga

It seems lately that there has been some debate about the perils or otherwise of practicing Yoga....

The Yoga “Journey”

I often hear or read people talking about their “Yoga Journey”. Today it occurred to me that this...