Mid Year Break 2024

I have blogged about this subject before, but this is the time of the year when I seem to get a...

Christmas is almost here and we are enjoying weather that is more like February than December. I...

Join us for a Rishikesh Ashtanga Yoga workshop with Mike Berghan of Te Aro Astanga Yoga in Sept. 2025. Limit of 14 people. You can then follow this with Panch Kedar the “Circuit of Lord Shiva”. 12 days, 5 holy temples dedicated to Shiva. Limit of 5 people. CLICK for more info.

For a long time now I have never really asked myself why I do my Ashtanga Vinyasa practice 5 or 6...

Guruji was always a big supporter of families. He said that Ashtanga is “householder” yoga and...