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From the archives

Remember that your first practice of the New Year does not set the tone for the rest of the year,...

Later this year I will celebrate 20 years of Ashtanga Yoga practice. My first year of practice was...

Yoga and Cultural Appropriation A little while ago a good friend was telling me that he'd been...

When I was the same age as Isla, my younger daughter. That is, when I was at the magical age of...

Never a practice happens when I don't appreciate what a wonderful blessing Astanga Vinyasa Yoga is...