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From the archives

Aparigraha is the fifth and final of the Yamas and translates as refraining from covetousness or...

It is Winter here in Aotearoa/New Zealand and it's cold, wet and windy in Wellington. This makes...

In the more than 20 years that I have been practising Ashtanga Yoga its popularity around the...

What is this mysterious “root lock” and how do we access it in our daily asana practice? A quick...

Mike… would you be inspired to write something about (Ashtanga) Yoga and the use of props? Also...