Mid Winter Break

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From the archives

A Practical View of Yama – Pt 1 Ahimsa

The first limb of Ashtanga Yoga is Yama. This consists of 5 parts; ahimsa; satya; asteya;...

Peter Sanson Workshop 22nd – 26th July

Peter missed his March workshop with us due to the Covid rahui. We are pleased to announce that he...

The Un-Learning of Yoga

Yoga is unlike any other study in that learning more about Yoga doesn't necessarily make you...

Christmas 2017 — Keeping it Real

Christmas is almost here and we are enjoying weather that is more like February than December. I...

Ashtanga Vinyasa Yoga- No Props, No Blocks

Mike… would you be inspired to write something about (Ashtanga) Yoga and the use of props? Also...