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From the archives

Ever since the emergence of Covid 19 as a global pandemic it seems like I have been inundated with...

Christmas is almost here and we are enjoying weather that is more like February than December. I...

It was an early start to the day as we had to have breakfast and be on the bus ready to go by 6....

I have been thinking lately about the reasons that I so prefer practicing and teaching in the...

Yoga is a lineage. What has this got to do with becoming a Yoga Teacher? The first step on this...