Mid Winter Break

Recent posts

From the archives

Want to Start Ashtanga Yoga? – A Word of Warning

In the more than 20 years that I have been practising Ashtanga Yoga its popularity around the...

A Journey in Generosity – Mike’s Pledgeme Campaign

Support Mike with a Pledge by clicking HERE

Ashtanga Yoga and the Art of Motorcycle Riding – Fun and Safety

(With apologies to Robert M Pirsig) Ashtanga Yoga and the Art of Motorcyle Riding Those of you who...

First Master Asana – Part 2

I am constantly receiving emails and requests to attend or advertise workshops that involve...