Mid Winter Break

Recent posts

From the archives

The Guru Connection

With the proliferation of different styles of yoga these days I wonder if an essential aspect is...

Inspiration and Clarity

I am often asked what continues to inspire me to practice after over 20 years of almost daily...

“The Professor” & Imagery Borrowed from the Bhagavad Gita.

On my first few trips to Mysore in the 'nineties I would study Sanskrit chanting with a beautiful...

Want to Start Ashtanga Yoga? – A Word of Warning

In the more than 20 years that I have been practising Ashtanga Yoga its popularity around the...

Ashtanga Vinyasa Yoga and Faith

There are always times in your life when you are overcome with doubt. Doubt about your place in...