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From the archives

It is Winter in Aotearoa/NZ at the moment and this can be a difficult season for practice. We...

It was an early start to the day as we had to have breakfast and be on the bus ready to go by 6....

I have written before about the “slowly, slowly, Ashtanga Yoga” method but want to emphasise it...

There are always times in your life when you are overcome with doubt. Doubt about your place in...

Christmas is almost here and we are enjoying weather that is more like February than December. I...