Mid Winter Break

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From the archives

“Mysore Style” Ashtanga Yoga — Adjustments and Consent

I first started teaching yoga in 1994 as an assistant to Peter Sanson in his “Mysore...

Excerpt From “One Shoe Over the Fence” by Stephen Simes

I suck at being married ‘My illusions didn't have anything to do with being a fine actress, I knew...

Dogma and Ashtanga Vinyasa Yoga

I have written in the past that I spend very little time on the internet reading “Yoga Blogs”. In...

Mula Bandha

What is this mysterious “root lock” and how do we access it in our daily asana practice? A quick...

Ashtanga Yoga and the Art of Motorcycle Riding – Fun and Safety

(With apologies to Robert M Pirsig) Ashtanga Yoga and the Art of Motorcyle Riding Those of you who...