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From the archives

Remember that your first practice of the New Year does not set the tone for the rest of the year,...

Christmas is almost here and we are enjoying weather that is more like February than December. I...

In late Sept./early Oct. of 2023 we went on our second Yoga Pilgrimage in India. We started with 7...

It is Winter here in Aotearoa/New Zealand and it's cold, wet and windy in Wellington. This makes...