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From the archives

The first limb of Ashtanga Yoga is Yama. This consists of 5 parts; ahimsa; satya; asteya;...

The Movie I have always taught Yoga in “Mysore Style” classes. Way back in 1994 when I was first...

Thank you for the intelligent questions in relation to my Blog post “Time to Give up Asana, Old...

A couple of weekends ago I read an article in the Saturday magazine section of the Dominion Post...

It was an early start to the day as we had to have breakfast and be on the bus ready to go by 6....