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From the archives

Ever since the emergence of Covid 19 as a global pandemic it seems like I have been inundated with...

It was an early start to the day as we had to have breakfast and be on the bus ready to go by 6....

What is this mysterious “root lock” and how do we access it in our daily asana practice? A quick...

I recently fielded a question from a student of mine who also teaches yoga. It went along the...

What is Ashtanga Yoga? We all know that “Ashtanga” is the 8 limbs of Yoga and that the first 4...