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From the archives

The 18th and 19th of May are now always a bit of an emotional time for me. The 18th is the...

We are now well into the new year and enjoying the warmth of Summer. Often at this time of the...

One of the wonderful things about teaching yoga is how much you learn from your students. I have a...

Remember that your first practice of the New Year does not set the tone for the rest of the year,...

Christmas is almost here and we are enjoying weather that is more like February than December. I...