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From the archives

Never a practice happens when I don't appreciate what a wonderful blessing Astanga Vinyasa Yoga is...

I have blogged about this subject before, but this is the time of the year when I seem to get a...

Remember that your first practice of the New Year does not set the tone for the rest of the year,...

The first limb of Ashtanga Yoga is Yama. This consists of 5 parts; ahimsa; satya; asteya;...

I often hear or read people talking about their “Yoga Journey”. Today it occurred to me that this...