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From the archives

Consolidation Asana in Ashtanga Vinyasa Yoga

Everyone who practices Ashtanga Vinyasa Yoga, no matter how strong or how flexible they are,...

Guide to Yama Part 5 — Aparigraha

Aparigraha is the fifth and final of the Yamas and translates as refraining from covetousness or...

Christmas Blog – Counting Our Blessings

Christmas is a time for reflection and family. A time for counting our blessings. There are events...

Pandemics and Politics 2020

An Aotearoa/NZ Ashtanga Perspective: Now that we have finally got to 2021, I thought I'd do a...

First, Master Asana

My Guru, Sri K Pattabhi Jois of Mysore, India said to me on numerous occasions “First, master asana, then take Pranayama. When you have mastered Pranayama, then take meditation”.