Mid Winter Break

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From the archives

The Long Walk to Kedarnath

It was an early start to the day as we had to have breakfast and be on the bus ready to go by 6....

A Practical View of Yama pt2 — Satya

Satya is Truthfulness. In the “Yoga Mala” Guruji writes, “One should always tell the truth in...

Ex Shearer’s Guide to Ashtanga Vinyasa Yoga – Part 1

We are now well into the new year and enjoying the warmth of Summer. Often at this time of the...

Ashtanga Yoga – Facing your Fear and the Pain

The 18th and 19th of May are now always a bit of an emotional time for me. The 18th is the...

Yoga and Covid — What to Believe?

Ever since the emergence of Covid 19 as a global pandemic it seems like I have been inundated with...