Mid Year Break 2024

It is Winter here in Aotearoa/New Zealand and it's cold, wet and windy in Wellington. This makes...

Ever since the emergence of Covid 19 as a global pandemic it seems like I have been inundated with...

Random Thoughts on Practicing and Teaching through a Global Pandemic: Time is a fluid thing. It...

What is Ashtanga Yoga? We all know that “Ashtanga” is the 8 limbs of Yoga and that the first 4...

Join us for a Rishikesh Ashtanga Yoga workshop with Mike Berghan of Te Aro Astanga Yoga in Sept. 2025. Limit of 14 people. You can then follow this with Panch Kedar the “Circuit of Lord Shiva”. 12 days, 5 holy temples dedicated to Shiva. Limit of 5 people. CLICK for more info.