Mid Winter Break

Recent posts

From the archives

Mornings and Moon Days

From Monday 13th Nov. we will be offering 5 Open Mysore Morning classes a week. This is possible...

Want to Start Ashtanga Yoga? – A Word of Warning

In the more than 20 years that I have been practising Ashtanga Yoga its popularity around the...

Boston — and the Ashtanga Yoga “Police”

I normally make a point of not being “political” in my blog posts. The recent bombing at the...

An Interesting Year in Review 2024: Yoga, Te Reo Māori, and Personal Reflections

A year in review 2024. Growth, reflection, and resilience, insights from Te Aro Astanga Yoga, learning Te Reo Māori, and losing loved ones in 2024

My Knees Hurt – Pain in Ashtanga Yoga

I have blogged about this subject before, but this is the time of the year when I seem to get a...