Mid Year Break 2024

Yoga is a lineage. What has this got to do with becoming a Yoga Teacher? The first step on this...

For those of you who aren't aware of it, I decided that this year, in order to...

I was going to write a blog about my trip to Cambodia at the end of Sept. and early Oct. but...

It has been a great start to another year at Te Aro Astanga Yoga. The energy at this time of the...

Join us for a Rishikesh Ashtanga Yoga workshop with Mike Berghan of Te Aro Astanga Yoga in Sept. 2025. Limit of 14 people. You can then follow this with Panch Kedar the “Circuit of Lord Shiva”. 12 days, 5 holy temples dedicated to Shiva. Limit of 5 people. CLICK for more info.