Mid Year Break 2024 by Mike Berghan | Jul 1, 2024 | Events, Uncategorized Join Our Community News Sign up to Te Aro Astanga news and receive regular updates on events, our blog and updates to class times. Success! Name Email Subscribe Recent posts ← Matariki Holiday 2024 Celebration Led Full Primary Series → From the archives First, Master Asana My Guru, Sri K Pattabhi Jois of Mysore, India said to me on numerous occasions “First, master asana, then take Pranayama. When you have mastered Pranayama, then take meditation”. Related Read More Consolidation Asana in Ashtanga Vinyasa Yoga Everyone who practices Ashtanga Vinyasa Yoga, no matter how strong or how flexible they are,... Read More Happy Christmas All Read More Time to Give up on Asana, Old Man. For a long time now I have never really asked myself why I do my Ashtanga Vinyasa practice 5 or 6... Read More Winter Ashtanga Yoga — What’s Happening? It is Winter in Aotearoa/NZ at the moment and this can be a difficult season for practice. We... Read More Related
