Mid Winter Break

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From the archives

Mula Bandha

What is this mysterious “root lock” and how do we access it in our daily asana practice? A quick...

Dogma and Ashtanga Vinyasa Yoga

I have written in the past that I spend very little time on the internet reading “Yoga Blogs”. In...

Parampara- The Importance of Lineage in Yoga

Later this year I will celebrate 20 years of Ashtanga Yoga practice. My first year of practice was...

The Long Walk to Kedarnath

It was an early start to the day as we had to have breakfast and be on the bus ready to go by 6....

Simple New Years Message

Remember that your first practice of the New Year does not set the tone for the rest of the year,...