Mid Winter Break

Recent posts

From the archives

Parampara- The Importance of Lineage in Yoga

Later this year I will celebrate 20 years of Ashtanga Yoga practice. My first year of practice was...

Ashtanga Yoga and the Art of Motorcycle Riding – Fun and Safety

(With apologies to Robert M Pirsig) Ashtanga Yoga and the Art of Motorcyle Riding Those of you who...

Guruji – Lessons Learned

Never a practice happens when I don't appreciate what a wonderful blessing Astanga Vinyasa Yoga is...

“The Professor” & Imagery Borrowed from the Bhagavad Gita.

On my first few trips to Mysore in the 'nineties I would study Sanskrit chanting with a beautiful...

Post Pandemic Ashtanga — Sitting in Silence

It is starting to feel as if we are finally coming out the other side of the Covid pandemic and...