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From the archives

What is this mysterious “root lock” and how do we access it in our daily asana practice? A quick...

Peter missed his March workshop with us due to the Covid rahui. We are pleased to announce that he...

I have written before about the “slowly, slowly, Ashtanga Yoga” method but want to emphasise it...

Christmas is a time for reflection and family. A time for counting our blessings. There are events...

I have written in the past that I spend very little time on the internet reading “Yoga Blogs”. In...