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From the archives

Christmas is a time for reflection and family. A time for counting our blessings. There are events...

What is Ashtanga Yoga? We all know that “Ashtanga” is the 8 limbs of Yoga and that the first 4...

What is this mysterious “root lock” and how do we access it in our daily asana practice? A quick...

Ever since the emergence of Covid 19 as a global pandemic it seems like I have been inundated with...

Mike… would you be inspired to write something about (Ashtanga) Yoga and the use of props? Also...