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From the archives

Do you feel like you are stuck in your practice? Haven't had a new posture for years and wondering...

I first started teaching yoga in 1994 as an assistant to Peter Sanson in his “Mysore...

I have blogged about this subject before, but this is the time of the year when I seem to get a...

Aparigraha is the fifth and final of the Yamas and translates as refraining from covetousness or...

It has been a great start to another year at Te Aro Astanga Yoga. The energy at this time of the...