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From the archives

(With apologies to Robert M Pirsig) Ashtanga Yoga and the Art of Motorcyle Riding Those of you who...

A couple of weekends ago I read an article in the Saturday magazine section of the Dominion Post...

I first started teaching yoga in 1994 as an assistant to Peter Sanson in his “Mysore...

One of the wonderful things about teaching yoga is how much you learn from your students. I have a...

Aparigraha is the fifth and final of the Yamas and translates as refraining from covetousness or...