Mid Winter Break

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From the archives

Ashtanga Yoga and the Art of Motorcycle Riding – Fun and Safety

(With apologies to Robert M Pirsig) Ashtanga Yoga and the Art of Motorcyle Riding Those of you who...

Ashtanga Yoga — “Beauty and the Beast”

A couple of weekends ago I read an article in the Saturday magazine section of the Dominion Post...

A Practical View of Yama pt2 — Satya

Satya is Truthfulness. In the “Yoga Mala” Guruji writes, “One should always tell the truth in...

2015 – A Good Year, and Post Surgery Yoga Recovery

With Christmas just around the corner I have found myself reflecting a little on the year that is...

Ashtanga Vinyasa Yoga and Faith

There are always times in your life when you are overcome with doubt. Doubt about your place in...