Mid Year Break 2024

Join us for a Rishikesh Ashtanga Yoga workshop with Mike Berghan of Te Aro Astanga Yoga in Sept. 2025. Limit of 14 people. You can then follow this with Panch Kedar the “Circuit of Lord Shiva”. 12 days, 5 holy temples dedicated to Shiva. Limit of 5 people. CLICK for more info.

It is Winter here in Aotearoa/New Zealand and it's cold, wet and windy in Wellington. This makes...

With the proliferation of different styles of yoga these days I wonder if an essential aspect is...

I recently fielded a question from a student of mine who also teaches yoga. It went along the...

The Movie I have always taught Yoga in “Mysore Style” classes. Way back in 1994 when I was first...