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From the archives

What is this mysterious “root lock” and how do we access it in our daily asana practice? A quick...

I have written in the past that I spend very little time on the internet reading “Yoga Blogs”. In...

Later this year I will celebrate 20 years of Ashtanga Yoga practice. My first year of practice was...

It was an early start to the day as we had to have breakfast and be on the bus ready to go by 6....

Remember that your first practice of the New Year does not set the tone for the rest of the year,...