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From the archives

It has been a great start to another year at Te Aro Astanga Yoga. The energy at this time of the...

Never a practice happens when I don't appreciate what a wonderful blessing Astanga Vinyasa Yoga is...

What is this mysterious “root lock” and how do we access it in our daily asana practice? A quick...

From Monday 13th Nov. we will be offering 5 Open Mysore Morning classes a week. This is possible...

Rishikesh & Panch Kedar 2025 Review with pictures. An amazing and unforgettable journey in the Indian Himalayas