Mid Year Break 2024

I suck at being married ‘My illusions didn't have anything to do with being a fine actress, I knew...

I am often asked what continues to inspire me to practice after over 20 years of almost daily...

Join us for a Rishikesh Ashtanga Yoga workshop with Mike Berghan of Te Aro Astanga Yoga in Sept. 2025. Limit of 14 people. You can then follow this with Panch Kedar the “Circuit of Lord Shiva”. 12 days, 5 holy temples dedicated to Shiva. Limit of 5 people. CLICK for more info.

What is this mysterious “root lock” and how do we access it in our daily asana practice? A quick...

I was going to write a blog about my trip to Cambodia at the end of Sept. and early Oct. but...