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From the archives

With Christmas just around the corner I have found myself reflecting a little on the year that is...

What is Ashtanga Yoga? We all know that “Ashtanga” is the 8 limbs of Yoga and that the first 4...

An Aotearoa/NZ Ashtanga Perspective: Now that we have finally got to 2021, I thought I'd do a...

Yoga and Cultural Appropriation A little while ago a good friend was telling me that he'd been...

Aparigraha is the fifth and final of the Yamas and translates as refraining from covetousness or...