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From the archives

The first limb of Ashtanga Yoga is Yama. This consists of 5 parts; ahimsa; satya; asteya;...

I first started teaching yoga in 1994 as an assistant to Peter Sanson in his “Mysore...

It is starting to feel as if we are finally coming out the other side of the Covid pandemic and...

In late Sept./early Oct. of 2023 we went on our second Yoga Pilgrimage in India. We started with 7...

Everyone who practices Ashtanga Vinyasa Yoga, no matter how strong or how flexible they are,...