Join Our Community News

Sign up to Te Aro Astanga news and receive regular updates on events, our blog and updates to class times.

From the archives

For those of you who aren't aware of it, I decided that this year, in order to...

The first limb of Ashtanga Yoga is Yama. This consists of 5 parts; ahimsa; satya; asteya;...

Never a practice happens when I don't appreciate what a wonderful blessing Astanga Vinyasa Yoga is...

It has been a great start to another year at Te Aro Astanga Yoga. The energy at this time of the...

For a long time now I have never really asked myself why I do my Ashtanga Vinyasa practice 5 or 6...