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From the archives

Everyone who practices Ashtanga Vinyasa Yoga, no matter how strong or how flexible they are,...

What is Ashtanga Yoga? We all know that “Ashtanga” is the 8 limbs of Yoga and that the first 4...

Yoga and Cultural Appropriation A little while ago a good friend was telling me that he'd been...

The Full Moon we just had on 16th July marked Guru Purnima and Guruji's birthday. This year like...

I attended my very first yoga class at the Wainui Beach Tennis club rooms in 1992. I cannot credit...