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From the archives

It seems lately that there has been some debate about the perils or otherwise of practicing Yoga....

What is Ashtanga Yoga? We all know that “Ashtanga” is the 8 limbs of Yoga and that the first 4...

Do you feel like you are stuck in your practice? Haven't had a new posture for years and wondering...

With Christmas just around the corner I have found myself reflecting a little on the year that is...