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From the archives

The first limb of Ashtanga Yoga is Yama. This consists of 5 parts; ahimsa; satya; asteya;...

Thank you for the intelligent questions in relation to my Blog post “Time to Give up Asana, Old...

Never a practice happens when I don't appreciate what a wonderful blessing Astanga Vinyasa Yoga is...

Guruji was always a big supporter of families. He said that Ashtanga is “householder” yoga and...

I was going to write a blog about my trip to Cambodia at the end of Sept. and early Oct. but...