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From the archives

It is Winter in Aotearoa/NZ at the moment and this can be a difficult season for practice. We...

It has been a great start to another year at Te Aro Astanga Yoga. The energy at this time of the...

When the Covid-19 pandemic first broke I admit to saying “It's just a bad flu. Why the over...

On my first few trips to Mysore in the 'nineties I would study Sanskrit chanting with a beautiful...

Christmas is a time for reflection and family. A time for counting our blessings. There are events...