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From the archives

I am often asked what continues to inspire me to practice after over 20 years of almost daily...

Mike… would you be inspired to write something about (Ashtanga) Yoga and the use of props? Also...

I often hear or read people talking about their “Yoga Journey”. Today it occurred to me that this...

It is Winter in Aotearoa/NZ at the moment and this can be a difficult season for practice. We...

The first limb of Ashtanga Yoga is Yama. This consists of 5 parts; ahimsa; satya; asteya;...