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From the archives

We are now well into the new year and enjoying the warmth of Summer. Often at this time of the...

Aparigraha is the fifth and final of the Yamas and translates as refraining from covetousness or...

The first limb of Ashtanga Yoga is Yama. This consists of 5 parts; ahimsa; satya; asteya;...

It is starting to feel as if we are finally coming out the other side of the Covid pandemic and...