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From the archives

Mike… would you be inspired to write something about (Ashtanga) Yoga and the use of props? Also...

Never a practice happens when I don't appreciate what a wonderful blessing Astanga Vinyasa Yoga is...

The 18th and 19th of May are now always a bit of an emotional time for me. The 18th is the...

Ever since the emergence of Covid 19 as a global pandemic it seems like I have been inundated with...

Everyone who practices Ashtanga Vinyasa Yoga, no matter how strong or how flexible they are,...