Join Our Community News

Sign up to Te Aro Astanga news and receive regular updates on events, our blog and updates to class times.

From the archives

From Monday 13th Nov. we will be offering 5 Open Mysore Morning classes a week. This is possible...

Do you feel like you are stuck in your practice? Haven't had a new posture for years and wondering...

Yoga is a lineage. What has this got to do with becoming a Yoga Teacher? The first step on this...

In late Sept./early Oct. of 2023 we went on our second Yoga Pilgrimage in India. We started with 7...

Aparigraha is the fifth and final of the Yamas and translates as refraining from covetousness or...