Mid Winter Break

Recent posts

From the archives

“Seventh Series” Ashtanga — Yoga and Family

Guruji was always a big supporter of families. He said that Ashtanga is “householder” yoga and...

48 Week Slowly, Slowly Method

It has been a great start to another year at Te Aro Astanga Yoga. The energy at this time of the...

“Mysore Style” Ashtanga Yoga — Adjustments and Consent

I first started teaching yoga in 1994 as an assistant to Peter Sanson in his “Mysore...

When Am I Ready For The Next Asana? – Ashtanga Yoga

I have written before about the “slowly, slowly, Ashtanga Yoga” method but want to emphasise it...

Practice, Practice, Practice….What Practice?

Thank you for the intelligent questions in relation to my Blog post “Time to Give up Asana, Old...