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From the archives

The first limb of Ashtanga Yoga is Yama. This consists of 5 parts; ahimsa; satya; asteya;...

Peter missed his March workshop with us due to the Covid rahui. We are pleased to announce that he...

Yoga is unlike any other study in that learning more about Yoga doesn't necessarily make you...

Christmas is almost here and we are enjoying weather that is more like February than December. I...

Mike… would you be inspired to write something about (Ashtanga) Yoga and the use of props? Also...