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From the archives

Christmas is almost here and we are enjoying weather that is more like February than December. I...

With the proliferation of different styles of yoga these days I wonder if an essential aspect is...

It is Winter in Aotearoa/NZ at the moment and this can be a difficult season for practice. We...

It was an early start to the day as we had to have breakfast and be on the bus ready to go by 6....

Mike… would you be inspired to write something about (Ashtanga) Yoga and the use of props? Also...