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From the archives

Thank you for the intelligent questions in relation to my Blog post “Time to Give up Asana, Old...

Later this year I will celebrate 20 years of Ashtanga Yoga practice. My first year of practice was...

One of the wonderful things about teaching yoga is how much you learn from your students. I have a...

Aparigraha is the fifth and final of the Yamas and translates as refraining from covetousness or...

It is Winter in Aotearoa/NZ at the moment and this can be a difficult season for practice. We...