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From the archives

When I was the same age as Isla, my younger daughter. That is, when I was at the magical age of...

Yoga is a lineage. What has this got to do with becoming a Yoga Teacher? The first step on this...

I suck at being married ‘My illusions didn't have anything to do with being a fine actress, I knew...

I often hear or read people talking about their “Yoga Journey”. Today it occurred to me that this...

What is this mysterious “root lock” and how do we access it in our daily asana practice? A quick...