Mid Winter Break

Recent posts

From the archives

Pandemics and Politics 2020

An Aotearoa/NZ Ashtanga Perspective: Now that we have finally got to 2021, I thought I'd do a...

Dogma and Ashtanga Vinyasa Yoga

I have written in the past that I spend very little time on the internet reading “Yoga Blogs”. In...

First Master Asana – Part 2

I am constantly receiving emails and requests to attend or advertise workshops that involve...

Mula Bandha

What is this mysterious “root lock” and how do we access it in our daily asana practice? A quick...

Mike’s Trip to Cambodia

I was going to write a blog about my trip to Cambodia at the end of Sept. and early Oct. but...