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From the archives

Christmas is almost here and we are enjoying weather that is more like February than December. I...

I have blogged about this subject before, but this is the time of the year when I seem to get a...

It was an early start to the day as we had to have breakfast and be on the bus ready to go by 6....

Everyone who practices Ashtanga Vinyasa Yoga, no matter how strong or how flexible they are,...

I first started teaching yoga in 1994 as an assistant to Peter Sanson in his “Mysore...