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From the archives

For those of you who aren't aware of it, I decided that this year, in order to...

In the more than 20 years that I have been practising Ashtanga Yoga its popularity around the...

I attended my very first yoga class at the Wainui Beach Tennis club rooms in 1992. I cannot credit...

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Ever since the emergence of Covid 19 as a global pandemic it seems like I have been inundated with...