Mid Year Break 2024 by Mike Berghan | Jul 1, 2024 | Events, Uncategorized Join Our Community News Sign up to Te Aro Astanga news and receive regular updates on events, our blog and updates to class times. Success! Name Email Subscribe Recent posts ← Matariki Holiday 2024 Celebration Led Full Primary Series → From the archives Mula Bandha What is this mysterious “root lock” and how do we access it in our daily asana practice? A quick... Read More Inspiration and Clarity I am often asked what continues to inspire me to practice after over 20 years of almost daily... Read More Ashtanga Vinyasa Yoga and Faith There are always times in your life when you are overcome with doubt. Doubt about your place in... Read More The Un-Learning of Yoga Yoga is unlike any other study in that learning more about Yoga doesn't necessarily make you... Read More First, Master Asana My Guru, Sri K Pattabhi Jois of Mysore, India said to me on numerous occasions “First, master asana, then take Pranayama. When you have mastered Pranayama, then take meditation”. Related Read More Related
