Mid Winter Break

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From the archives

Mike is in Rishikesh and on Yātrā

Mike is in Rishikesh & on Yātrā Sat. 13th Sept. to Thurs. 9th Oct.; The Studio will be OPEN...

Ashtanga Vinyasa Yoga and Faith

There are always times in your life when you are overcome with doubt. Doubt about your place in...

Excerpt From “One Shoe Over the Fence” by Stephen Simes

I suck at being married ‘My illusions didn't have anything to do with being a fine actress, I knew...

Ashtanga Yoga — “Beauty and the Beast”

A couple of weekends ago I read an article in the Saturday magazine section of the Dominion Post...

Ashtanga Yoga — The Powerful Yoga of Doing

What is Ashtanga Yoga? We all know that “Ashtanga” is the 8 limbs of Yoga and that the first 4...