by Mike BerghanSep 14, 2022

From the archives

“Mysore Style” Ashtanga Yoga — Adjustments and Consent

I first started teaching yoga in 1994 as an assistant to Peter Sanson in his “Mysore...

I am often asked what continues to inspire me to practice after over 20 years of almost daily...

It was an early start to the day as we had to have breakfast and be on the bus ready to go by 6....

The first limb of Ashtanga Yoga is Yama. This consists of 5 parts; ahimsa; satya; asteya;...

For a long time now I have never really asked myself why I do my Ashtanga Vinyasa practice 5 or 6...

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