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From the archives

An Aotearoa/NZ Ashtanga Perspective: Now that we have finally got to 2021, I thought I'd do a...

I am often asked what continues to inspire me to practice after over 20 years of almost daily...

Yoga is unlike any other study in that learning more about Yoga doesn't necessarily make you...

I have written before about the “slowly, slowly, Ashtanga Yoga” method but want to emphasise it...

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