Blog

Guruji was always a big supporter of families. He said that Ashtanga is “householder” yoga and...

I have blogged about this subject before, but this is the time of the year when I seem to get a...

Thank you for the intelligent questions in relation to my Blog post “Time to Give up Asana, Old...

Aparigraha is the fifth and final of the Yamas and translates as refraining from covetousness or...

My Guru, Sri K Pattabhi Jois of Mysore, India said to me on numerous occasions “First, master asana, then take Pranayama. When you have mastered Pranayama, then take meditation”.