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From the archives

For a long time now I have never really asked myself why I do my Ashtanga Vinyasa practice 5 or 6...

Yoga is a lineage. What has this got to do with becoming a Yoga Teacher? The first step on this...

Never a practice happens when I don't appreciate what a wonderful blessing Astanga Vinyasa Yoga is...

One of the wonderful things about teaching yoga is how much you learn from your students. I have a...

There are always times in your life when you are overcome with doubt. Doubt about your place in...

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