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From the archives

The first limb of Ashtanga Yoga is Yama. This consists of 5 parts; ahimsa; satya; asteya;...

Mike… would you be inspired to write something about (Ashtanga) Yoga and the use of props? Also...

Random Thoughts on Practicing and Teaching through a Global Pandemic: Time is a fluid thing. It...

Guruji was always a big supporter of families. He said that Ashtanga is “householder” yoga and...

In the more than 20 years that I have been practising Ashtanga Yoga its popularity around the...

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