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I have written before about the “slowly, slowly, Ashtanga Yoga” method but want to emphasise it...

When I was the same age as Isla, my younger daughter. That is, when I was at the magical age of...

Join us for a Rishikesh Ashtanga Yoga workshop with Mike Berghan of Te Aro Astanga Yoga in Sept. 2025. Limit of 14 people. You can then follow this with Panch Kedar the “Circuit of Lord Shiva”. 12 days, 5 holy temples dedicated to Shiva. Limit of 5 people. CLICK for more info.

Remember that your first practice of the New Year does not set the tone for the rest of the year,...

I was going to write a blog about my trip to Cambodia at the end of Sept. and early Oct. but...