Blog

From the archives

It is Winter here in Aotearoa/New Zealand and it's cold, wet and windy in Wellington. This makes...

I recently fielded a question from a student of mine who also teaches yoga. It went along the...

The first limb of Ashtanga Yoga is Yama. This consists of 5 parts; ahimsa; satya; asteya;...

On my first few trips to Mysore in the 'nineties I would study Sanskrit chanting with a beautiful...

We are now well into the new year and enjoying the warmth of Summer. Often at this time of the...

Sign up to Te Aro Astanga news and receive regular updates on events, our blog and updates to class times.