Blog

A year in review 2024. Growth, reflection, and resilience, insights from Te Aro Astanga Yoga, learning Te Reo Māori, and losing loved ones in 2024

There seems to be some concern being expressed in the “Yoga Media” about the current state of Yoga...

It is Winter in Aotearoa/NZ at the moment and this can be a difficult season for practice. We...

I attended my very first yoga class at the Wainui Beach Tennis club rooms in 1992. I cannot credit...

Do you feel like you are stuck in your practice? Haven't had a new posture for years and wondering...