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From the archives

There are always times in your life when you are overcome with doubt. Doubt about your place in...

With Christmas just around the corner I have found myself reflecting a little on the year that is...

I have written before about the “slowly, slowly, Ashtanga Yoga” method but want to emphasise it...

In the more than 20 years that I have been practising Ashtanga Yoga its popularity around the...

Aparigraha is the fifth and final of the Yamas and translates as refraining from covetousness or...

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