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Winter Ashtanga Yoga — What’s Happening?

It is Winter in Aotearoa/NZ at the moment and this can be a difficult season for practice. We...

Inspiration and Clarity

I am often asked what continues to inspire me to practice after over 20 years of almost daily...

Post Pandemic Ashtanga — Sitting in Silence

It is starting to feel as if we are finally coming out the other side of the Covid pandemic and...

Ashtanga Yoga — “Beauty and the Beast”

A couple of weekends ago I read an article in the Saturday magazine section of the Dominion Post...

Yoga and Spirituality — “Pick a God. Any God”

Years ago in the Shala in Lakshmipurram one of the students asked Guruji which God they should...