Blog

From the archives

Do you feel like you are stuck in your practice? Haven't had a new posture for years and wondering...

It was an early start to the day as we had to have breakfast and be on the bus ready to go by 6....

When the Covid-19 pandemic first broke I admit to saying “It's just a bad flu. Why the over...

Mike is in Rishikesh & on Yātrā Sat. 13th Sept. to Thurs. 9th Oct.; The Studio will be OPEN...

I had an interesting conversation the other day with a dedicated yoga practitioner and teacher who...

Sign up to Te Aro Astanga news and receive regular updates on events, our blog and updates to class times.