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From the archives

I have been thinking lately about the reasons that I so prefer practicing and teaching in the...

What is Ashtanga Yoga? We all know that “Ashtanga” is the 8 limbs of Yoga and that the first 4...

An Aotearoa/NZ Ashtanga Perspective: Now that we have finally got to 2021, I thought I'd do a...

There are always times in your life when you are overcome with doubt. Doubt about your place in...

It has been a great start to another year at Te Aro Astanga Yoga. The energy at this time of the...

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