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From the archives

Christmas is almost here and we are enjoying weather that is more like February than December. I...

Ever since the emergence of Covid 19 as a global pandemic it seems like I have been inundated with...

I have written before about the “slowly, slowly, Ashtanga Yoga” method but want to emphasise it...

What is Ashtanga Yoga? We all know that “Ashtanga” is the 8 limbs of Yoga and that the first 4...

For those of you who aren't aware of it, I decided that this year, in order to...

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