by Mike Berghan | Aug 9, 2016 | Mike's Blog, News
After writing in my last blog that truth could only be totally practiced in silence I had a bit of a crisis of conscience. It seems that these days with so many people around the world teaching and practicing yoga that there is a tsunami of writing and talking and...
by Mike Berghan | Jul 4, 2016 | Mike's Blog
Satya is Truthfulness. In the “Yoga Mala” Guruji writes, “One should always tell the truth in thought, word, and deed.” I also remember him in “conference” in Mysore, asking someone who claimed to have experienced “kundalini rising,” if they practiced Satya. He...
by Mike Berghan | Mar 23, 2016 | Mike's Blog
The first limb of Ashtanga Yoga is Yama. This consists of 5 parts; ahimsa; satya; asteya; brahmacharya; and aparigraha. The first of these is ahimsa or nonviolence. As Guruji says in his “Yoga Mala” this means “not causing injury to anyone, including animals, in any...
by Mike Berghan | Feb 12, 2016 | Mike's Blog, News
We are now well into the new year and enjoying the warmth of Summer. Often at this time of the year I find myself taking stock a little. For a while now I have had an idea to use this blog as a way of giving my view of what Ashtanga is. As I have said in the past, I...
by Mike Berghan | Dec 14, 2015 | Mike's Blog
With Christmas just around the corner I have found myself reflecting a little on the year that is almost finished. It has been a great year in the studio. I feel incredibly blessed to have the privilege of being part of the beautiful Ashtanga Yoga community in...
by Mike Berghan | Aug 31, 2015 | Mike's Blog
With the proliferation of different styles of yoga these days I wonder if an essential aspect is being down played. This is the concept of “paramparā” or a succession of teachers in a traditional lineage. Intrinsic to this concept is the one of “Guru” (teacher) and...
