by Mike Berghan | Nov 23, 2010 | News
The best attitude to take to your yogasana practice is that you are building a foundation. You want this to be a life times practice, so time is on your side. Build slowly and carefully always aware that you are building something that you want to endure. Your asana...
by Mike Berghan | Oct 21, 2010 | Events, News
Our next Friday Full Led Primary Series will be on Fri. 5th Nov. This is a chance to come and do a Led class that emphasises Vinyasa, or breath and movement. You do not need to be practising all the Primary Postures to come and do this class as you can stop where you...
by Mike Berghan | Oct 21, 2010 | Events, News
The yoga school will be closed this weekend for the Labour Weekend Holiday. There will be no Led class on Sunday morning 24th and no classes on Monday 25th October. Classes resume as usual on Tuesday 26th October. Enjoy the break. Fingers crossed for good weather...
by Mike Berghan | Oct 18, 2010 | Events, News
Peter will be doing 3 sessions over the last weekend in November. Start times will be: Friday evening 4.30 or 5.30pm Saturday and Sunday, 9 or 9.30am. $90 for the workshop or $30 per session. If you have already attended one of Peter’s workshops then you know...
by Mike Berghan | Oct 12, 2010 | Mike's Blog, News
I am constantly receiving emails and requests to attend or advertise workshops that involve learning Meditation or Kirtan or Chanting or Pranayama or any of several other yoga related activities. These are all well intentioned and I always put the posters up at the...
by Mike Berghan | Oct 5, 2010 | News
From Wednesday 27th October 2010 there will be a change in the times for the evening Open class. This class will now start at 4.30pm (door open 20mins before class starts) and run through to 6.30pm. From 6.30pm to 7.35pm we will be running our Beginners courses. ...
