by Mike Berghan | Dec 3, 2024 | Events, News
Christmas/New Year Break 2024/25 Xmas Hours Last Class 2024: 22nd December Sunday Led Class 10:00 to 11:30 First Class 2025: 12th January Sunday Led Class 10:00 t0 11:30 Join Our Community NewsSign up to Te Aro Astanga news and receive regular updates on events, our...
by Mike Berghan | Sep 13, 2024 | Events, News
Spring Workshop with Peter Sanson 5 Mysore Mornings — Wed. 6th to Sun. 10th November 2024 COST: $150 for all 5 Days or: $35 per session. All levels from Beginners to Advanced welcome. Booking Essential: Click HERE to...
by Mike Berghan | Aug 8, 2024 | Events
Led Full Primary Series Our next Friday Led Full Primary Series will be on Fri. 30th August. This is a chance to come and do a Led class that emphasises Vinyasa, or breath and movement. You do not need to be practising all the Primary Postures to come and do this...
by Mike Berghan | Sep 8, 2023 | Events, Uncategorized
Yoga Workshop in Rishikesh & Yātrā/Pilgrimmage: I will be away in Sept. teaching a 6 day (7 night) Yoga Workshop in Rishikesh and leading a Yātrā/Pilgrimmage to some of the most holy and beautiful temples in the Himalayan foothills. I am leaving early morning...
by Mike Berghan | Jul 18, 2022 | Mike's Blog
It is Winter here in Aotearoa/New Zealand and it’s cold, wet and windy in Wellington. This makes the Yoga āsana practice more challenging. When you get to my age (mid sixties) its like pick-a-part of the body to be sore this week. All these little aches and...
