Are taught Mysore style and are suitable for all levels. If you haven’t attended one of these classes with us before, please talk to the teacher or contact us first.
Monday, Tuesday,Wednesday, Thursday and Friday mornings 6:00am – 8:00am
Please note there are NO morning sessions on the Full and New Moon
Monday – Thursday evenings 4:30pm – 7:30pm
- Led classes
Are talk-through classes with students following in unison. These are fairly strong sessions, so we recommend coming to one of our Open classes before joining a led class, or speak to us first.
Sunday mornings 10-11:30am
- Beginner courses
If you wish to join our community to practice this traditional and beautiful Yoga practice then we offer a 2 week introductory trial for free. All we ask from you is that you come with an open mind and that you commit to attending at least 3 sessions per week, morning or evening or a mix of both.
Bookings are essential (more info here)
- Important Dates; Oct 2020
New Moon – Sat. 17th Oct.
Labour Weekend Holiday
Te Aro Astanga Yoga will be CLOSED on Sun. 25th and Mon. 26th Oct. for the Labour Day holiday. Open again as usual on Tues. 27th.