I was going to write a blog about my trip to Cambodia at the end of Sept. and early Oct. but...

My Guru, Sri K Pattabhi Jois of Mysore, India said to me on numerous occasions “First, master asana, then take Pranayama. When you have mastered Pranayama, then take meditation”.

Never a practice happens when I don't appreciate what a wonderful blessing Astanga Vinyasa Yoga is...

Now we come to the discussion of Brahmacharya. When Eddie Stern's very good English translation of...

I attended my very first yoga class at the Wainui Beach Tennis club rooms in 1992. I cannot credit...