It has been a great start to another year at Te Aro Astanga Yoga. The energy at this time of the...

I attended my very first yoga class at the Wainui Beach Tennis club rooms in 1992. I cannot credit...

My Guru, Sri K Pattabhi Jois of Mysore, India said to me on numerous occasions “First, master asana, then take Pranayama. When you have mastered Pranayama, then take meditation”.

Now we come to the discussion of Brahmacharya. When Eddie Stern's very good English translation of...

For a long time now I have never really asked myself why I do my Ashtanga Vinyasa practice 5 or 6...