With the proliferation of different styles of yoga these days I wonder if an essential aspect is...

I have written before about the “slowly, slowly, Ashtanga Yoga” method but want to emphasise it...

My Guru, Sri K Pattabhi Jois of Mysore, India said to me on numerous occasions “First, master asana, then take Pranayama. When you have mastered Pranayama, then take meditation”.

Christmas is a time for reflection and family. A time for counting our blessings. There are events...