What is this mysterious “root lock” and how do we access it in our daily asana practice? A quick...

There seems to be some concern being expressed in the “Yoga Media” about the current state of Yoga...

It was an early start to the day as we had to have breakfast and be on the bus ready to go by 6....

Join us for a Rishikesh Ashtanga Yoga workshop with Mike Berghan of Te Aro Astanga Yoga in Sept. 2025. Limit of 14 people. You can then follow this with Panch Kedar the “Circuit of Lord Shiva”. 12 days, 5 holy temples dedicated to Shiva. Limit of 5 people. CLICK for more info.