Christmas/ New Year Break 2012/13

by Dec 16, 2012

Our last class for 2012 will be the Thurs. evening Open class on the 20th Dec. The first class for 2013 will be the Mon. morning Open class on the 14th Jan.

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From the archives

A Practical View of Yama – Pt 1 Ahimsa

The first limb of Ashtanga Yoga is Yama. This consists of 5 parts; ahimsa; satya; asteya;...

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Time to Give up on Asana, Old Man.

For a long time now I have never really asked myself why I do my Ashtanga Vinyasa practice 5 or 6...

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