Knees and Ashtanga Yoga.

by Mike BerghanAug 5, 2019

From the archives

What is this mysterious “root lock” and how do we access it in our daily asana practice? A quick...

The Full Moon we just had on 16th July marked Guru Purnima and Guruji's birthday. This year like...

Do you feel like you are stuck in your practice? Haven't had a new posture for years and wondering...

I had an interesting conversation the other day with a dedicated yoga practitioner and teacher who...

In the more than 20 years that I have been practising Ashtanga Yoga its popularity around the...

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