One of the wonderful things about teaching yoga is how much you learn from your students. I have a...

My Guru, Sri K Pattabhi Jois of Mysore, India said to me on numerous occasions “First, master asana, then take Pranayama. When you have mastered Pranayama, then take meditation”.

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Everyone who practices Ashtanga Vinyasa Yoga, no matter how strong or how flexible they are,...

For those of you who aren't aware of it, I decided that this year, in order to...