Knees and Ashtanga Yoga.

by Mike BerghanAug 5, 2019

From the archives

It is Winter in Aotearoa/NZ at the moment and this can be a difficult season for practice. We...

On my first few trips to Mysore in the 'nineties I would study Sanskrit chanting with a beautiful...

Never a practice happens when I don't appreciate what a wonderful blessing Astanga Vinyasa Yoga is...

Christmas is a time for reflection and family. A time for counting our blessings. There are events...

In late Sept./early Oct. of 2023 we went on our second Yoga Pilgrimage in India. We started with 7...

Sign up to Te Aro Astanga news and receive regular updates on events, our blog and updates to class times.