Knees and Ashtanga Yoga.

by Mike BerghanAug 5, 2019

From the archives

I was going to write a blog about my trip to Cambodia at the end of Sept. and early Oct. but...

(With apologies to Robert M Pirsig) Ashtanga Yoga and the Art of Motorcyle Riding Those of you who...

Everyone who practices Ashtanga Vinyasa Yoga, no matter how strong or how flexible they are,...

An Aotearoa/NZ Ashtanga Perspective: Now that we have finally got to 2021, I thought I'd do a...

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