On my first few trips to Mysore in the 'nineties I would study Sanskrit chanting with a beautiful...

It seems lately that there has been some debate about the perils or otherwise of practicing Yoga....

My Guru, Sri K Pattabhi Jois of Mysore, India said to me on numerous occasions “First, master asana, then take Pranayama. When you have mastered Pranayama, then take meditation”.

We are now well into the new year and enjoying the warmth of Summer. Often at this time of the...