Knees and Ashtanga Yoga.

by Aug 5, 2019

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From the archives

“Mysore Style” Ashtanga Yoga — Adjustments and Consent

I first started teaching yoga in 1994 as an assistant to Peter Sanson in his “Mysore...

Yoga and Spirituality — “Pick a God. Any God”

Years ago in the Shala in Lakshmipurram one of the students asked Guruji which God they should...

First, Master Asana

My Guru, Sri K Pattabhi Jois of Mysore, India said to me on numerous occasions “First, master asana, then take Pranayama. When you have mastered Pranayama, then take meditation”.

Mula Bandha

What is this mysterious “root lock” and how do we access it in our daily asana practice? A quick...

First Master Asana – Part 2

I am constantly receiving emails and requests to attend or advertise workshops that involve...

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