Xmas, New Year Break — 2023

by Mike BerghanDec 27, 2022

See you on the mat at Te Aro Astanga in 2023

Yoga is a lineage. What has this got to do with becoming a Yoga Teacher? The first step on this...

Yoga and Cultural Appropriation A little while ago a good friend was telling me that he'd been...

I am often asked what continues to inspire me to practice after over 20 years of almost daily...

Now we come to the discussion of Brahmacharya. When Eddie Stern's very good English translation of...

Ever since the emergence of Covid 19 as a global pandemic it seems like I have been inundated with...

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