My Guru, Sri K Pattabhi Jois of Mysore, India said to me on numerous occasions “First, master asana, then take Pranayama. When you have mastered Pranayama, then take meditation”.

I first started teaching yoga in 1994 as an assistant to Peter Sanson in his “Mysore...

I normally make a point of not being “political” in my blog posts. The recent bombing at the...

I have been thinking lately about the reasons that I so prefer practicing and teaching in the...