Xmas, New Year Break — 2023

by Mike BerghanDec 27, 2022

See you on the mat at Te Aro Astanga in 2023

Later this year I will celebrate 20 years of Ashtanga Yoga practice. My first year of practice was...

Christmas is almost here and we are enjoying weather that is more like February than December. I...

What is this mysterious “root lock” and how do we access it in our daily asana practice? A quick...

It is Winter here in Aotearoa/New Zealand and it's cold, wet and windy in Wellington. This makes...

Christmas is a time for reflection and family. A time for counting our blessings. There are events...

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