Xmas, New Year Break — 2023

by Mike BerghanDec 27, 2022

See you on the mat at Te Aro Astanga in 2023

I suck at being married ‘My illusions didn't have anything to do with being a fine actress, I knew...

Aparigraha is the fifth and final of the Yamas and translates as refraining from covetousness or...

In the more than 20 years that I have been practising Ashtanga Yoga its popularity around the...

For those of you who aren't aware of it, I decided that this year, in order to...

I have been thinking lately about the reasons that I so prefer practicing and teaching in the...

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