Xmas, New Year Break — 2023

by Mike BerghanDec 27, 2022

See you on the mat at Te Aro Astanga in 2023

I often hear or read people talking about their “Yoga Journey”. Today it occurred to me that this...

Do you feel like you are stuck in your practice? Haven't had a new posture for years and wondering...

Christmas is a time for reflection and family. A time for counting our blessings. There are events...

When I was the same age as Isla, my younger daughter. That is, when I was at the magical age of...

Satya is Truthfulness. In the “Yoga Mala” Guruji writes, “One should always tell the truth in...

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