Xmas, New Year Break — 2023

by Mike BerghanDec 27, 2022

See you on the mat at Te Aro Astanga in 2023

With the proliferation of different styles of yoga these days I wonder if an essential aspect is...

Now we come to the discussion of Brahmacharya. When Eddie Stern's very good English translation of...

When the Covid-19 pandemic first broke I admit to saying “It's just a bad flu. Why the over...

Mike… would you be inspired to write something about (Ashtanga) Yoga and the use of props? Also...

Christmas is a time for reflection and family. A time for counting our blessings. There are events...

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