Xmas, New Year Break — 2023

by Mike BerghanDec 27, 2022

See you on the mat at Te Aro Astanga in 2023

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Thank you for the intelligent questions in relation to my Blog post “Time to Give up Asana, Old...

I recently fielded a question from a student of mine who also teaches yoga. It went along the...

It has been a great start to another year at Te Aro Astanga Yoga. The energy at this time of the...

I have blogged about this subject before, but this is the time of the year when I seem to get a...

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