Xmas, New Year Break — 2023

by Dec 27, 2022

Xmas2022Break

See you on the mat at Te Aro Astanga in 2023

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From the archives

First, Master Asana

My Guru, Sri K Pattabhi Jois of Mysore, India said to me on numerous occasions “First, master asana, then take Pranayama. When you have mastered Pranayama, then take meditation”.

“Mysore Style” Ashtanga Yoga — Adjustments and Consent

I first started teaching yoga in 1994 as an assistant to Peter Sanson in his “Mysore...

Boston — and the Ashtanga Yoga “Police”

I normally make a point of not being “political” in my blog posts. The recent bombing at the...

“Mysore Style” Ashtanga Yoga — The Art of Observation.

I have been thinking lately about the reasons that I so prefer practicing and teaching in the...

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