It is Winter in Aotearoa/NZ at the moment and this can be a difficult season for practice. We...

There are always times in your life when you are overcome with doubt. Doubt about your place in...

A couple of weekends ago I read an article in the Saturday magazine section of the Dominion Post...

Join us for a Rishikesh Ashtanga Yoga workshop with Mike Berghan of Te Aro Astanga Yoga in Sept. 2025. Limit of 14 people. You can then follow this with Panch Kedar the “Circuit of Lord Shiva”. 12 days, 5 holy temples dedicated to Shiva. Limit of 5 people. CLICK for more info.

A year in review 2024. Growth, reflection, and resilience, insights from Te Aro Astanga Yoga, learning Te Reo Māori, and losing loved ones in 2024