Easter 2023

by Mike BerghanApr 6, 2023

From the archives

Random Thoughts on Practicing and Teaching through a Global Pandemic: Time is a fluid thing. It...

Everyone who practices Ashtanga Vinyasa Yoga, no matter how strong or how flexible they are,...

Ever since the emergence of Covid 19 as a global pandemic it seems like I have been inundated with...

Aparigraha is the fifth and final of the Yamas and translates as refraining from covetousness or...

Yoga and Cultural Appropriation A little while ago a good friend was telling me that he'd been...

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