Easter 2023

by Mike BerghanApr 6, 2023

From the archives

We are now well into the new year and enjoying the warmth of Summer. Often at this time of the...

For a long time now I have never really asked myself why I do my Ashtanga Vinyasa practice 5 or 6...

Remember that your first practice of the New Year does not set the tone for the rest of the year,...

Later this year I will celebrate 20 years of Ashtanga Yoga practice. My first year of practice was...

When I was the same age as Isla, my younger daughter. That is, when I was at the magical age of...

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