Easter 2023

by Mike BerghanApr 6, 2023

From the archives

We are now well into the new year and enjoying the warmth of Summer. Often at this time of the...

With the proliferation of different styles of yoga these days I wonder if an essential aspect is...

For a long time now I have never really asked myself why I do my Ashtanga Vinyasa practice 5 or 6...

Random Thoughts on Practicing and Teaching through a Global Pandemic: Time is a fluid thing. It...

Christmas is a time for reflection and family. A time for counting our blessings. There are events...

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