by Mike Berghan | Jun 12, 2015 | Events, News
Saturday 27th June — 2.00 to 6.00 pm: The Emotive Movement workshop is going to be an exploration of the body-emotion connection using music and dance and will be guided by Nia FreeDance principles. The workshop will be 3 hours of exploration ending with a 50...
by Mike Berghan | May 11, 2015 | Events, News
Martina is looking forward to teaching again in Wellington, over the long Queen’s Birthday holiday weekend. Saturday 30th May 9am-11am LED COUNTED PRIMARY -A beautiful flow and breath focused class where students are led through the Primary Series together with every...
by Mike Berghan | May 11, 2015 | Mike's Blog
Years ago in the Shala in Lakshmipurram one of the students asked Guruji which God they should worship. Guruji replied “Pick a God, any God, it doesn’t matter”. Of course as a Brahman Indian, Guruji meant any god in the Hindu pantheon, but he went on to say that...
by Mike Berghan | Apr 25, 2015 | Mike's Blog
What is Ashtanga Yoga? We all know that “Ashtanga” is the 8 limbs of Yoga and that the first 4 limbs- Yama, Niyama, Asana, and Pranayama, are the external limbs. Pratyahara, Dharana, Dhyana, and Samadhi are the internal limbs. I like to think of the first 4 limbs as...
