by Mike Berghan | Oct 13, 2012 | Mike's Blog
Mike… would you be inspired to write something about (Ashtanga) Yoga and the use of props? Also what Guriji thought about it? I was exposed to a few Iyengar style and other style classes and I noticed the extensive use of props and in a way it seemed to nurture a...
by Mike Berghan | Oct 5, 2012 | Events
The school will be closed for an extended break over Labour Weekend. There will be no classes on Thurs. 18th Oct. through to Tues. 23rd Oct. Classes will begin again as normal on Wed. 24th. Enjoy your Labour Weekend.
by Mike Berghan | Sep 5, 2012 | Events
Having an awareness of, and strengthening the Pelvic floor are crucial aspects of the Ashtanga Vinyasa Yoga practice. I recommend this workshop to all of you, in particular to the women. 1 in 4 Kiwis suffer from pelvic floor weaknesses. Did you know that it is not...
by Mike Berghan | Aug 29, 2012 | Mike's Blog
I suck at being married ‘My illusions didn’t have anything to do with being a fine actress, I knew how third rate I was. I could actually feel my lack of talent, as if it were cheap clothes I was wearing inside. But, my God, how I wanted to learn, to change, to...
by Mike Berghan | Jul 4, 2012 | Mike's Blog
For a long time now I have never really asked myself why I do my Ashtanga Vinyasa practice 5 or 6 days a week. If anyone asked me I would say because it is who I am and that I enjoy it. As the result of a couple of recent conversations, and these cold Wellington...
