by Mike Berghan | Jul 4, 2012 | Mike's Blog
For a long time now I have never really asked myself why I do my Ashtanga Vinyasa practice 5 or 6 days a week. If anyone asked me I would say because it is who I am and that I enjoy it. As the result of a couple of recent conversations, and these cold Wellington...
by Mike Berghan | Jul 2, 2012 | Events
Our next Friday Full Led Primary Series will be on Fri. 6th July. This is a chance to come and do a Led class that emphasises Vinyasa, or breath and movement. You do not need to be practising all the Primary Postures to come and do this class as you can stop where you...
by Mike Berghan | May 30, 2012 | Events
There will be no classes this Sat. 2nd, Sun. 3rd, or Mon. 5th June. We will be teaching again as usual on Tues. 6th June. Enjoy the long weekend.
by Mike Berghan | May 14, 2012 | Mike's Blog
Later this year I will celebrate 20 years of Ashtanga Yoga practice. My first year of practice was like most people, attending a class 2 evenings a week, but from Nov. 1993 I have maintained a daily Ashtanga practice. In this time I have learned many things. One of...
by Mike Berghan | Mar 8, 2012 | Events
Friday 4th April to Monday 7th April 2012 Shri K Pattabhi Jois – Guruji always used to say “That Man only Exercising” “Ashtanga Yoga is a Spiritual Practice” For a yoga asana practice to be considered as a spiritual practice it must have 3 components present they are:...
