by Mike Berghan | Sep 5, 2012 | Events
Having an awareness of, and strengthening the Pelvic floor are crucial aspects of the Ashtanga Vinyasa Yoga practice. I recommend this workshop to all of you, in particular to the women. 1 in 4 Kiwis suffer from pelvic floor weaknesses. Did you know that it is not...
by Mike Berghan | Aug 29, 2012 | Mike's Blog
I suck at being married ‘My illusions didn’t have anything to do with being a fine actress, I knew how third rate I was. I could actually feel my lack of talent, as if it were cheap clothes I was wearing inside. But, my God, how I wanted to learn, to change, to...
by Mike Berghan | Jul 4, 2012 | Mike's Blog
For a long time now I have never really asked myself why I do my Ashtanga Vinyasa practice 5 or 6 days a week. If anyone asked me I would say because it is who I am and that I enjoy it. As the result of a couple of recent conversations, and these cold Wellington...
by Mike Berghan | Jul 2, 2012 | Events
Our next Friday Full Led Primary Series will be on Fri. 6th July. This is a chance to come and do a Led class that emphasises Vinyasa, or breath and movement. You do not need to be practising all the Primary Postures to come and do this class as you can stop where you...
by Mike Berghan | May 30, 2012 | Events
There will be no classes this Sat. 2nd, Sun. 3rd, or Mon. 5th June. We will be teaching again as usual on Tues. 6th June. Enjoy the long weekend.
