by Mike Berghan | Sep 28, 2011 | Events, News
Friday 21st 6pm-8pm Led ½ Primary in English -A technique detailed led practice to ease into the weekend. Saturday 22nd 9am-11am Mysore Style Sunday 23rd 9am-11am Led Primary in Sanskrit -Experience the flow of the current method of led...
by Mike Berghan | Jun 10, 2011 | Uncategorized
I had an interesting experience in Padmasana and Savasana today. Quite suddenly in Padmasana I observed the breath as completely separate from my body. In fact, it seemed to me there were 3 distinct entities; my body, my breath, and the me that was observing both. The...
by Mike Berghan | Jun 1, 2011 | Mike's Blog
What is this mysterious “root lock” and how do we access it in our daily asana practice? A quick search on Google will reveal there has been much written about Mula Bandha including this article by my friend David Garrigues;...
by Mike Berghan | May 27, 2011 | Events
There will be no Friday evening Full Led Primary Series class and no Sunday morning Led class and no classes on Monday over the Queens Birthday long weekend from Fri. 3rd to Mon. 6th June. We will be back teaching as normal on Tues. 7th. Have a great long...
by Mike Berghan | May 19, 2011 | News
Everything you can say about Yoga has already been said and everything you can think about Yoga has already been thought. Your Yoga practice is the process of discovering for yourself that Yoga is not saying and Yoga is not thinking. Practice, practice,...
