by Mike Berghan | Sep 15, 2017 | Mike's Blog, News
The Movie I have always taught Yoga in “Mysore Style” classes. Way back in 1994 when I was first assisting Peter Sanson it was in his “Mysore” classes in Gisborne. I have always thought that this was a more traditional way to teach and much better for the student,...
by Mike Berghan | Jun 19, 2017 | Mike's Blog, News
Aparigraha is the fifth and final of the Yamas and translates as refraining from covetousness or non-greed. To follow this yama is to live a simple life without over indulgence. This needs to be both in the practical sense of not eating too much or subjecting oneself...
by Mike Berghan | Jun 12, 2017 | Events, News
3-Day Kids Yoga Teacher Training 16th-18th June 2017 Te Aro Astanga Yoga This course is for anybody who loves working with kids, and loves yoga. For teachers wanting to specialise and bring the benefits of yoga to their communities and classrooms....
by Mike Berghan | Nov 7, 2016 | Events, News
Peter is here again. 5 Mysore Morning Ashtanga Yoga practices starting on Wednesday 30th Nov. and ending Sunday 4th Dec. Start times 6 or 6.30 am on Wed. to Fri. and 8 0r 8.30 on Sat. and Sun. Cost is $135 for all 5 sessions or $30 per session. If you have yet to...
by Mike Berghan | Nov 7, 2016 | Mike's Blog, News
I was going to write a blog about my trip to Cambodia at the end of Sept. and early Oct. but instead I have decided to publish a small selection of photographs from the trip. These pictures were taken on my mobile phone and I am certainly not a photographer, but they...
by Mike Berghan | Oct 2, 2016 | Events, News
VENUE UPDATE: This workshop will now be held at the Te Whaea: National Dance & Drama Centre, 11 Hutchison Rd, Newtown, Wellington. Timetable: Saturday 25 February 2017 Morning 9.00 – 11.30: Asana class (2.5 hours) (break) Afternoon 1.00...
