Start your yoga journey
New to yoga – Beginner courses
If you wish to join our community to practice this traditional and beautiful yoga practice then we offer a 2 week introductory trial for free.
People with very little or no experience of yoga are welcome at Te Aro Astanga Yoga
Upcoming Events
Peter Sanson Workshop — Wed. 16th to Sun. 20th Nov. 2022
Peter Sanson Workshop 5 "Mysore" Mornings Wed. 16th to Sun. 20th Nov. 2022 Cost: $135 for all 5 sessions -- $30 per session Booking Essential: info@astanga.co.nz All levels welcome -- from absolute Beginner to Advanced practitioners
Our Classes
Led classes
Are talk-through classes with students following in unison in the Astanga yoga style.
Open classes
Are taught Mysore style and are suitable for all levels.
We practice astanga yoga by combining breath control/focus (pranayama) with flowing movements (vinyasa).
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Our blog
Pandemics and Politics 2020
An Aotearoa/NZ Ashtanga Perspective: Now that we have finally got to 2021, I thought I'd do a review of 2020 given that it was such a momentous year. It started for us with the Australian bush fires and the smoke haze that made it all the way across the Tasman sea and...
TIMETABLE
MONDAY
6:00 — 8:30 am
Arrive Between 6:00 and 7:15 to Start.
All Levels Welcome
TUESDAY
6:00 — 8:30 am
Arrive Between 6:00 and 7:15 to Start.
All Levels Welcome
WED.
6:00 — 8:30 am
Arrive Between 6:00 and 7:15 to Start.
All Levels Welcome
THURS.
6:00 — 8:30 am
Arrive Between 6:00 and 7:15 to Start.
All Levels Welcome
FRIDAY*
6:00 — 8:30 am
Arrive Between 6:00 and 7:15 to Start.
All Levels Welcome
*Last Fri. of the Month is Led Full Primary – Sanskrit count
SUNDAY*
10:00 — 11:30 am
Led Class – Start 10:00 Finish, 11:30
All Levels Welcome