Start your yoga journey
New to yoga – Beginner courses
If you wish to join our community to practice this traditional and beautiful yoga practice then we offer a 2 week introductory trial for free.
People with very little or no experience of yoga are welcome at Te Aro Astanga Yoga
Upcoming Events
Ashtanga Yoga Workshop in Rishikesh + Yātrā/Pilgrimmage 21 Sept. — 7 Oct. 2022
Part 1: Ashtanga Yoga Workshop with Mike Berghan of Te Aro Astanga Yoga Wed. 21st to Mon. 26th September 2022 at Rainforest House – 16 people max. Morning Mysore session + Workshops and Discussion + Chanting + Explore Rishikesh and Area Quiet and clean accommodation...
Our Classes
Led classes
Are talk-through classes with students following in unison in the Astanga yoga style.
Open classes
Are taught Mysore style and are suitable for all levels.
We practice astanga yoga by combining breath control/focus (pranayama) with flowing movements (vinyasa).
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Our blog
Pandemics and Politics 2020
An Aotearoa/NZ Ashtanga Perspective: Now that we have finally got to 2021, I thought I'd do a review of 2020 given that it was such a momentous year. It started for us with the Australian bush fires and the smoke haze that made it all the way across the Tasman sea and...
TIMETABLE
MONDAY
6:00 — 8:30 am
Arrive Between 6:00 and 7:15 to Start.
All Levels Welcome
TUESDAY
6:00 — 8:30 am
Arrive Between 6:00 and 7:15 to Start.
All Levels Welcome
WED.
6:00 — 8:30 am
Arrive Between 6:00 and 7:15 to Start.
All Levels Welcome
THURS.
6:00 — 8:30 am
Arrive Between 6:00 and 7:15 to Start.
All Levels Welcome
FRIDAY*
6:00 — 8:30 am
Arrive Between 6:00 and 7:15 to Start.
All Levels Welcome
*Last Fri. of the Month is Led Full Primary – Sanskrit count
SUNDAY*
10:00 — 11:30 am
Led Class – Start 10:00 Finish, 11:30
All Levels Welcome