Start your yoga journey
New to yoga – Beginner courses
If you wish to join our community to practice this traditional and beautiful yoga practice then we offer a 2 week introductory trial for free.
People with very little or no experience of yoga are welcome at Te Aro Astanga Yoga
Upcoming Events
Peter Sanson Workshop. Wed. 28th March to Sun 1st April 2012
Peter started yoga practice in 1985 and spent 21 years studying under Guru Sri K. Pattabhi Jois in Mysore, India. He holds an Advanced B, 4th series teaching certificate issued by Guruji. He is one of only a handful of teachers worldwide at this senior level of...
Our Classes
Led classes
Are talk-through classes with students following in unison in the Astanga yoga style.
Open classes
Are taught Mysore style and are suitable for all levels.
We practice astanga yoga by combining breath control/focus (pranayama) with flowing movements (vinyasa).
<< About ashstanga yoga
Our blog
Yoga and Spirituality — “Pick a God. Any God”
Years ago in the Shala in Lakshmipurram one of the students asked Guruji which God they should worship. Guruji replied “Pick a God, any God, it doesn't matter”. Of course as a Brahman Indian, Guruji meant any god in the Hindu pantheon, but he went on to say that when...
TIMETABLE
MONDAY
6:00 — 8:30 am
Arrive Between 6:00 and 7:15 to Start.
All Levels Welcome
TUESDAY
6:00 — 8:30 am
Arrive Between 6:00 and 7:15 to Start.
All Levels Welcome
WED.
6:00 — 8:30 am
Arrive Between 6:00 and 7:15 to Start.
All Levels Welcome
THURS.
6:00 — 8:30 am
Arrive Between 6:00 and 7:15 to Start.
All Levels Welcome
FRIDAY*
6:00 — 8:30 am
Arrive Between 6:00 and 7:15 to Start.
All Levels Welcome
*Last Fri. of the Month is Led Full Primary – Sanskrit count
SUNDAY*
10:00 — 11:30 am
Led Class – Start 10:00 Finish, 11:30
All Levels Welcome