by Mike Berghan | Aug 8, 2024 | Events
Led Full Primary Series Our next Friday Led Full Primary Series will be on Fri. 30th August. This is a chance to come and do a Led class that emphasises Vinyasa, or breath and movement. You do not need to be practising all the Primary Postures to come and do this...
by Mike Berghan | Jul 1, 2024 | Events, Uncategorized
Join Our Community NewsSign up to Te Aro Astanga news and receive regular updates on events, our blog and updates to class times. Success! Name Email Subscribe Recent posts From the archives Why I am not Worried About the Current State of Yoga There seems to be some...
by Mike Berghan | Sep 8, 2023 | Events, Uncategorized
Yoga Workshop in Rishikesh & Yātrā/Pilgrimmage: I will be away in Sept. teaching a 6 day (7 night) Yoga Workshop in Rishikesh and leading a Yātrā/Pilgrimmage to some of the most holy and beautiful temples in the Himalayan foothills. I am leaving early morning...
by Mike Berghan | Jul 18, 2022 | Mike's Blog
It is Winter here in Aotearoa/New Zealand and it’s cold, wet and windy in Wellington. This makes the Yoga āsana practice more challenging. When you get to my age (mid sixties) its like pick-a-part of the body to be sore this week. All these little aches and...
by Mike Berghan | Feb 14, 2022 | Events, News
Part 1: Ashtanga Yoga Workshop with Mike Berghan of Te Aro Astanga Yoga Wed. 21st to Mon. 26th September 2022 at Rainforest House – 16 people max. Morning Mysore session + Workshops and Discussion + Chanting + Explore Rishikesh and Area Quiet and clean accommodation...
