The Movie I have always taught Yoga in “Mysore Style” classes. Way back in 1994 when I was first...

It is Winter here in Aotearoa/New Zealand and it's cold, wet and windy in Wellington. This makes...

I have written in the past that I spend very little time on the internet reading “Yoga Blogs”. In...

Join us for a Rishikesh Ashtanga Yoga workshop with Mike Berghan of Te Aro Astanga Yoga in Sept. 2025. Limit of 14 people. You can then follow this with Panch Kedar the “Circuit of Lord Shiva”. 12 days, 5 holy temples dedicated to Shiva. Limit of 5 people. CLICK for more info.

We are now well into the new year and enjoying the warmth of Summer. Often at this time of the...