A year in review 2024. Growth, reflection, and resilience, insights from Te Aro Astanga Yoga, learning Te Reo Māori, and losing loved ones in 2024

It has been a great start to another year at Te Aro Astanga Yoga. The energy at this time of the...

My Guru, Sri K Pattabhi Jois of Mysore, India said to me on numerous occasions “First, master asana, then take Pranayama. When you have mastered Pranayama, then take meditation”.

I have blogged about this subject before, but this is the time of the year when I seem to get a...

Never a practice happens when I don't appreciate what a wonderful blessing Astanga Vinyasa Yoga is...