Christmas Break 2009

by Dec 9, 2009

The school will be closed from Tues. 22nd Dec. 2009. We re-open with our morning class on Monday 11th Jan. 2010. See you then. Enjoy a safe and happy festive season.

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First, Master Asana

My Guru, Sri K Pattabhi Jois of Mysore, India said to me on numerous occasions “First, master asana, then take Pranayama. When you have mastered Pranayama, then take meditation”.