by Mike Berghan | Feb 3, 2014 | News
No classes on Thursday 5th February due to the Waitangi Day holiday. All other classes are as normal.
by Mike Berghan | Dec 11, 2013 | Mike's Blog, News
Christmas is a time for reflection and family. A time for counting our blessings. There are events or people in all of our lives who have had a huge positive influence on us or been the catalyst for change. For myself, meeting Peter Sanson and then through him,...
by Mike Berghan | Nov 4, 2013 | Mike's Blog
I am often asked what continues to inspire me to practice after over 20 years of almost daily Ashtanga Vinyasa Yoga. The fact is that I still get huge benefit from my practice. Even after 20 years I feel as if I still have a lot to learn from my practice. It feels as...
by Mike Berghan | Oct 16, 2013 | Events
Friday 25th 6pm-8pm LED 1/2 PRIMARY -A technique detailed led class up to Navasana to ease into the weekend. Saturday 26th 9am-11am MYSORE STYLE -Traditional self practice style class with personalised assistance. Sunday 27th 9am-11am LED COUNTED PRIMARY -A beautiful...
by Mike Berghan | Oct 4, 2013 | Mike's Blog
I have been thinking lately about the reasons that I so prefer practicing and teaching in the traditional “Mysore Method” rather than sessions that are Led. The main thing that I value in the Mysore method is the opportunity it gives me to take my time and observe....
