by Mike Berghan | Aug 12, 2010 | News
While teaching my Beginners course last night and seeing some of the students kind of “get it” after just 4 sessions, I had this thought that carried through to my practice this morning. Yoga is a very simple thing. The only time it gets complicated is when you...
by Mike Berghan | Aug 5, 2010 | Events, News
Peter Sanson: Started yoga practice in 1985 and has dedicated his life to the practice and study of Ashtanga Yoga. He spent 21 years studying under the late Yoga master Guru Sri K. Pattabhi Jois in Mysore, Sth India. During this time,Peter also studied Sanskrit, yoga...
by Mike Berghan | Jul 7, 2010 | News
Awhile ago now, Kara-Leah at The Yoga Lunchbox invited people to submit a piece on what they had learned from their yoga practice. This got me thinking, long and hard. What have I learned from 18 years of daily practice, and 6 trips to Mysore, India? In the end, I...
by Mike Berghan | Jul 2, 2010 | Events, News
We are closing the school for a Mid-Winter break. There will be no classes from Sat. 10th to Sun. 18th July. Classes resume as normal on Monday 19th July.
by Mike Berghan | Jun 16, 2010 | News
Wellington is not the easiest place to do a strong asana practice like Ashtanga Vinyasa in. Especially when there is a cold, biting southerly the temperature drops and you can feel the cold in your bones. After 10 years living and practicing in Wellington, Victoria...
