Start your yoga journey
New to yoga – Beginner courses
If you wish to join our community to practice this traditional and beautiful yoga practice then we offer a 2 week introductory trial for free.
People with very little or no experience of yoga are welcome at Te Aro Astanga Yoga
Our Classes
Led classes
Are talk-through classes with students following in unison in the Astanga yoga style.
Open classes
Are taught Mysore style and are suitable for all levels.
We practice astanga yoga by combining breath control/focus (pranayama) with flowing movements (vinyasa).
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Peter Sanson Workshop 22nd – 26th July
Peter missed his March workshop with us due to the Covid rahui. We are pleased to announce that he will be doing this workshop in July instead. If you are interested in experiencing Traditional “Mysore Style” Ashtanga Yoga, delivered in Peter’s unique, gentle and...