Gregor Maehle Weekend Workshop

Gregor Maehle Weekend Workshop

VENUE UPDATE: This workshop will now be held at the Te Whaea: National Dance & Drama Centre, 11 Hutchison Rd, Newtown, Wellington.  Timetable: Saturday 25 February 2017 Morning 9.00 – 11.30: Asana class (2.5 hours) (break) Afternoon 1.00...
24 SEPT – Movie on the Mat!

24 SEPT – Movie on the Mat!

SATURDAY, 24 SEPTEMBER.  It’s happening! We are playing Breath of the Gods this Saturday, 24 September.  There will be some snacks, feel free to show up 4:45 to settle in before the movie begins at 5pm.  ...
108 SUN SALUTES

108 SUN SALUTES

SALUTING SPRING! 108 SUN SALUTES Yes: 108 all in a row! This is challenging, but not as difficult as it may sound. We’ll flow through just the “A” salutes, without holding in downward dog.  You’ll come away feeling sunnier: lighter, brighter, and glowing on the...
Afternoon Tea at The Shala –  4 Workshops

Afternoon Tea at The Shala – 4 Workshops

Afternoon Tea at The Shala is a series of short workshops for beginners and regular practitioners who want to refresh their base knowledge of the practice. The afternoon will be divided into two parts in line with Astanga Yoga Philosophy: 1% theory, 99% practice....