by Mike Berghan | Apr 6, 2023 | Uncategorized
by Mike Berghan | Feb 17, 2023 | Events, Uncategorized
Timetable Change Many of you will know that I turn 65 in May. This means I am officially an “old age pensioner”. Do not worry though because I am nowhere near ready to retire. Teaching Ashtanga Vinyasa Yoga has been my full time occupation since 1998. I have been at...
by Mike Berghan | Feb 17, 2023 | Mike's Blog
(With apologies to Robert M Pirsig) Ashtanga Yoga and the Art of Motorcyle Riding Those of you who know me well also know how much I love riding my motorcycle, so I thought I’d write about Ashtanga Yoga and the art of Riding. I own a Honda NC750X and it makes a...
by Mike Berghan | Feb 17, 2023 | Events
Peter Sanson Workshop 5 “Mysore” Mornings Wed. 15th to Sun. 19th March 2023 Cost: $135 for all 5 sessions — $30 per session Booking Essential: info@astanga.co.nz All levels welcome — from absolute Beginner to Advanced...
by Mike Berghan | Dec 27, 2022 | Events
See you on the mat at Te Aro Astanga in...
by Mike Berghan | Nov 18, 2022 | Events, News
18th Sept. to 7th Oct. 2023 Yes, our 2022 Ashtanga Workshop in Rishikesh and 10 day Yātrā/pilgrimmage was so amazing that I’ve decided to do it again in 2023. I did learn some things this year that I will apply next year so there will be some changes. If...
by Mike Berghan | Oct 20, 2022 | Events
Peter Sanson Workshop 5 “Mysore” Mornings Wed. 16th to Sun. 20th Nov. 2022 Cost: $135 for all 5 sessions — $30 per session Booking Essential: info@astanga.co.nz All levels welcome — from absolute Beginner to Advanced...
by Mike Berghan | Sep 19, 2022 | Mike's Blog, Uncategorized
It is starting to feel as if we are finally coming out the other side of the Covid pandemic and I’ve been thinking about how it has changed things and how I am dealing with those changes. Our response to the pandemic and our government’s handling of it has...
by Mike Berghan | Sep 14, 2022 | Events
by Mike Berghan | Jul 18, 2022 | Mike's Blog
It is Winter here in Aotearoa/New Zealand and it’s cold, wet and windy in Wellington. This makes the Yoga āsana practice more challenging. When you get to my age (mid sixties) its like pick-a-part of the body to be sore this week. All these little aches and...
